Palm oil vs. Mozzarella — In-Depth Nutrition Comparison
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Important differences between palm oil and mozzarella
- Palm oil has more vitamin E; however, mozzarella has more phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
- Palm oil's daily need coverage for saturated fat is 192% more.
- Palm oil has 106 times more vitamin E than mozzarella. Palm oil has 15.94mg of vitamin E, while mozzarella has 0.15mg.
- Mozzarella is lower in saturated fat.
- Mozzarella has a higher glycemic index than palm oil.
The food varieties used in the comparison are Oil, palm and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +10526.7% |
| Contains more Vitamin KVitamin K | +344.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 10.867g | 175% |
| Fats | 100g | 17.1g | 128% |
| Vitamin E | 15.94mg | 0.15mg | 105% |
| Monounsaturated fat | 37g | 4.844g | 80% |
| Phosphorus | 0mg | 524mg | 75% |
| Calcium | 0mg | 731mg | 73% |
| Polyunsaturated fat | 9.3g | 0.509g | 59% |
| Protein | 0g | 27.5g | 55% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Calories | 884kcal | 280kcal | 30% |
| Selenium | 0µg | 15.7µg | 29% |
| Zinc | 0mg | 3.13mg | 28% |
| Vitamin B2 | 0mg | 0.34mg | 26% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Magnesium | 0mg | 26mg | 6% |
| Vitamin K | 8µg | 1.8µg | 5% |
| Iron | 0.01mg | 0.25mg | 3% |
| Copper | 0mg | 0.027mg | 3% |
| Potassium | 0mg | 95mg | 3% |
| Choline | 0.3mg | 18.4mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin B3 | 0mg | 0.12mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Sodium | 0mg | 16mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +484.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Mono. FatMonounsaturated fat | +663.8% |
| Contains more Poly. FatPolyunsaturated fat | +1727.1% |
| Contains less Sat. FatSaturated fat | -78% |
