Palm oil vs. Chewing gum — In-Depth Nutrition Comparison

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How are palm oil and chewing gum different?

Palm oil is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, while chewing gum is higher in fiber.
Palm oil covers your daily need for saturated fat, 246% more than chewing gum.
Chewing gum is lower in saturated fat.

Oil, palm and Chewing gum types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Chewing gum

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Chewing gum

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g	0.042g	224%
Fats	100g	0.3g	153%
Vitamin E	15.94mg	0mg	106%
Monounsaturated fat	37g	0.079g	92%
Polyunsaturated fat	9.3g	0.137g	61%
Carbs	0g	96.7g	32%
Calories	884kcal	360kcal	26%
Fiber	0g	2.4g	10%
Vitamin K	8µg	0µg	7%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Iron	0.01mg	0mg	0%
Sugar	0g	66.08g	N/A
Sodium	0mg	1mg	0%
Choline	0.3mg	0mg	0%