Palm oil vs. Chowder — In-Depth Nutrition Comparison

Compare

Significant differences between palm oil and chowder

Palm oil has more monounsaturated fat and polyunsaturated fat; however, chowder is richer in vitamin A.
Palm oil covers your daily saturated fat needs 238% more than chowder.
Chowder has 29 times less monounsaturated fat than palm oil. Palm oil has 37g of monounsaturated fat, while chowder has 1.27g.
Chowder contains less saturated fat.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of palm oil is 0.

Specific food types used in this comparison are Oil, palm and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Chowder

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Chowder

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g	1.75g	216%
Fats	100g	6.3g	144%
Vitamin E	15.94mg		106%
Monounsaturated fat	37g	1.27g	89%
Polyunsaturated fat	9.3g	1.9g	49%
Calories	884kcal	99kcal	39%
Sodium	0mg	299mg	13%
Vitamin K	8µg		7%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Net carbs	0g	6.6g	N/A
Iron	0.01mg		0%
Choline	0.3mg		0%