Palm oil vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between palm oil and cocktail sauce?
- Palm oil is richer in vitamin E, yet cocktail sauce is richer in vitamin C, copper, iron, potassium, fiber, vitamin A, and vitamin B6.
- Palm oil's daily need coverage for saturated fat is 247% higher.
- Palm oil has 15 times more vitamin E than cocktail sauce. Palm oil has 15.94mg of vitamin E, while cocktail sauce has 1.08mg.
- Cocktail sauce contains less saturated fat.
We used Oil, palm and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +8200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1375.9% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0g | 224% |
| Fats | 100g | 1.05g | 152% |
| Vitamin E | 15.94mg | 1.08mg | 99% |
| Monounsaturated fat | 37g | 0g | 93% |
| Polyunsaturated fat | 9.3g | 0g | 62% |
| Sodium | 0mg | 983mg | 43% |
| Calories | 884kcal | 124kcal | 38% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0mg | 0.111mg | 12% |
| Iron | 0.01mg | 0.83mg | 10% |
| Carbs | 0g | 28.22g | 9% |
| Potassium | 0mg | 309mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0mg | 0.82mg | 5% |
| Phosphorus | 0mg | 30mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Protein | 0g | 1.36g | 3% |
| Calcium | 0mg | 26mg | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Vitamin K | 8µg | 4.4µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0mg | 0.021mg | 2% |
| Choline | 0.3mg | 11mg | 2% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +9423.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
