Palm oil vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between palm oil and fortune cookie?
- Palm oil is richer in vitamin E, yet fortune cookie is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, copper, fiber, and vitamin B5.
- Palm oil's daily need coverage for saturated fat is 243% higher.
- Palm oil has 531 times more vitamin E than fortune cookie. Palm oil has 15.94mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less saturated fat.
- Palm oil has a lower glycemic index than fortune cookie.
We used Oil, palm and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +53033.3% |
| Contains more Vitamin KVitamin K | +627.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.669g | 221% |
| Fats | 100g | 2.7g | 150% |
| Vitamin E | 15.94mg | 0.03mg | 106% |
| Monounsaturated fat | 37g | 1.345g | 89% |
| Polyunsaturated fat | 9.3g | 0.466g | 59% |
| Carbs | 0g | 84g | 28% |
| Calories | 884kcal | 378kcal | 25% |
| Iron | 0.01mg | 1.44mg | 18% |
| Folate | 0µg | 66µg | 17% |
| Vitamin B1 | 0mg | 0.182mg | 15% |
| Vitamin B3 | 0mg | 1.84mg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Manganese | 0.19mg | 8% | |
| Protein | 0g | 4.2g | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Vitamin K | 8µg | 1.1µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Phosphorus | 0mg | 35mg | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Magnesium | 0mg | 7mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 0.3mg | 6mg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Potassium | 0mg | 41mg | 1% |
| Sodium | 0mg | 31mg | 1% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 0g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0mg | 0.061mg | 0% |
| Threonine | 0mg | 0.123mg | 0% |
| Isoleucine | 0mg | 0.165mg | 0% |
| Leucine | 0mg | 0.295mg | 0% |
| Lysine | 0mg | 0.157mg | 0% |
| Methionine | 0mg | 0.076mg | 0% |
| Phenylalanine | 0mg | 0.203mg | 0% |
| Valine | 0mg | 0.192mg | 0% |
| Histidine | 0mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +3603.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +2650.9% |
| Contains more Poly. FatPolyunsaturated fat | +1895.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
