Palm oil vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between palm oil and edible mushroom
- Palm oil has more vitamin E; however, edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, and vitamin B6.
- Palm oil covers your daily saturated fat needs 246% more than edible mushroom.
- Edible mushroom contains 1594 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while edible mushroom contains 0.01mg.
- Edible mushroom has less saturated fat.
- The glycemic index of edible mushroom is higher.
Food varieties used in this article are Oil, palm and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +159300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.05g | 224% |
| Fats | 100g | 0.34g | 153% |
| Vitamin E | 15.94mg | 0.01mg | 106% |
| Monounsaturated fat | 37g | 0g | 93% |
| Polyunsaturated fat | 9.3g | 0.16g | 61% |
| Calories | 884kcal | 22kcal | 43% |
| Copper | 0mg | 0.318mg | 35% |
| Vitamin B2 | 0mg | 0.402mg | 31% |
| Vitamin B5 | 0mg | 1.497mg | 30% |
| Vitamin B3 | 0mg | 3.607mg | 23% |
| Selenium | 0µg | 9.3µg | 17% |
| Phosphorus | 0mg | 86mg | 12% |
| Potassium | 0mg | 318mg | 9% |
| Vitamin B6 | 0mg | 0.104mg | 8% |
| Vitamin K | 8µg | 0µg | 7% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Protein | 0g | 3.09g | 6% |
| Iron | 0.01mg | 0.5mg | 6% |
| Zinc | 0mg | 0.52mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 0µg | 17µg | 4% |
| Choline | 0.3mg | 17.3mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Manganese | 0.047mg | 2% | |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 3.26g | 1% |
| Net carbs | 0g | 2.26g | N/A |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 0g | 1.98g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Tryptophan | 0mg | 0.035mg | 0% |
| Threonine | 0mg | 0.107mg | 0% |
| Isoleucine | 0mg | 0.076mg | 0% |
| Leucine | 0mg | 0.12mg | 0% |
| Lysine | 0mg | 0.107mg | 0% |
| Methionine | 0mg | 0.031mg | 0% |
| Phenylalanine | 0mg | 0.085mg | 0% |
| Valine | 0mg | 0.232mg | 0% |
| Histidine | 0mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +29311.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +5712.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
