Palm oil vs. Fruit salad — In-Depth Nutrition Comparison
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How are palm oil and fruit salad different?
- Palm oil is richer in monounsaturated fat and polyunsaturated fat, while fruit salad is higher in vitamin A and copper.
- Palm oil covers your daily need for saturated fat, 246% more than fruit salad.
- Palm oil contains 7400 times more monounsaturated fat than fruit salad. Palm oil contains 37g of monounsaturated fat, while fruit salad contains 0.005g.
- Fruit salad is lower in saturated fat.
- Fruit salad has a higher glycemic index (54) than palm oil (0).
Oil, palm and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.004g | 224% |
| Fats | 100g | 0.03g | 154% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 0.005g | 92% |
| Polyunsaturated fat | 9.3g | 0.011g | 62% |
| Calories | 884kcal | 50kcal | 42% |
| Manganese | 0.151mg | 7% | |
| Vitamin K | 8µg | 7% | |
| Copper | 0mg | 0.05mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 0g | 13.05g | 4% |
| Potassium | 0mg | 116mg | 3% |
| Iron | 0.01mg | 0.25mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B3 | 0mg | 0.356mg | 2% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Calcium | 0mg | 11mg | 1% |
| Vitamin B5 | 0mg | 0.053mg | 1% |
| Protein | 0g | 0.51g | 1% |
| Folate | 0µg | 3µg | 1% |
| Zinc | 0mg | 0.14mg | 1% |
| Net carbs | 0g | 12.05g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +333233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +739900% |
| Contains more Poly. FatPolyunsaturated fat | +84445.5% |
| Contains less Sat. FatSaturated fat | -100% |
