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  6. Palm oil vs. Gefilte fish

Palm oil vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between Palm oil and Gefilte fish

  • Palm oil has less Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin B3.
  • Palm oil covers your daily Saturated Fat needs 244% more than Gefilte fish.
  • Gefilte fish has less Saturated Fat.

Food varieties used in this article are Oil, palm and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Palm oil vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
9
Gefilte fish
Gefilte fish
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +24700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +24700%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
9
Gefilte fish
Gefilte fish
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Gefilte fish
Gefilte fish
Contains more Fats +5680.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Fats +5680.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +4390.3%
Contains more Polyunsaturated fat +3163.2%
Contains less Saturated Fat -99.2%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +4390.3%
Contains more Polyunsaturated fat +3163.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Palm oil Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 0g 9.07g Gefilte fish
Fats 100g 1.73g Palm oil
Carbs 0g 7.41g Gefilte fish
Calories 884kcal 84kcal Palm oil
Calcium 0mg 23mg Gefilte fish
Iron 0.01mg 2.48mg Gefilte fish
Magnesium 0mg 9mg Gefilte fish
Phosphorus 0mg 73mg Gefilte fish
Potassium 0mg 91mg Gefilte fish
Sodium 0mg 524mg Palm oil
Zinc 0mg 0.82mg Gefilte fish
Copper 0mg 0.195mg Gefilte fish
Manganese 0.073mg Gefilte fish
Selenium 0µg 10.5µg Gefilte fish
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 15.94mg Palm oil
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0mg 0.065mg Gefilte fish
Vitamin B2 0mg 0.059mg Gefilte fish
Vitamin B3 0mg 1mg Gefilte fish
Vitamin B5 0mg 0.2mg Gefilte fish
Vitamin B6 0mg 0.08mg Gefilte fish
Folate 0µg 3µg Gefilte fish
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 8µg Palm oil
Tryptophan 0mg 0.086mg Gefilte fish
Threonine 0mg 0.488mg Gefilte fish
Isoleucine 0mg 0.486mg Gefilte fish
Leucine 0mg 0.81mg Gefilte fish
Lysine 0mg 0.842mg Gefilte fish
Methionine 0mg 0.255mg Gefilte fish
Phenylalanine 0mg 0.493mg Gefilte fish
Valine 0mg 0.548mg Gefilte fish
Histidine 0mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Palm oil
Saturated Fat 49.3g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 37g 0.824g Palm oil
Polyunsaturated fat 9.3g 0.285g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
16%
Gefilte fish
Minerals Daily Need Coverage Score
0%
Palm oil
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 48.888g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.