Palm oil vs. Goat — In-Depth Nutrition Comparison
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The main differences between palm oil and goat
- Palm oil is richer in vitamin E, yet goat is richer in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, and vitamin B3.
- Daily need coverage for saturated fat for palm oil is 242% higher.
- Palm oil contains 47 times more vitamin E than goat. Palm oil contains 15.94mg of vitamin E, while goat contains 0.34mg.
- Goat contains less saturated fat.
Food types used in this article are Oil, palm and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4588.2% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +35366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.93g | 220% |
| Fats | 100g | 3.03g | 149% |
| Vitamin E | 15.94mg | 0.34mg | 104% |
| Monounsaturated fat | 37g | 1.36g | 89% |
| Polyunsaturated fat | 9.3g | 0.23g | 60% |
| Protein | 0g | 27.1g | 54% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0mg | 5.27mg | 48% |
| Vitamin B2 | 0mg | 0.61mg | 47% |
| Iron | 0.01mg | 3.73mg | 47% |
| Calories | 884kcal | 143kcal | 37% |
| Copper | 0mg | 0.303mg | 34% |
| Phosphorus | 0mg | 201mg | 29% |
| Vitamin B3 | 0mg | 3.95mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0µg | 11.8µg | 21% |
| Choline | 0.3mg | 106.4mg | 19% |
| Potassium | 0mg | 405mg | 12% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Vitamin K | 8µg | 1.2µg | 6% |
| Sodium | 0mg | 86mg | 4% |
| Calcium | 0mg | 17mg | 2% |
| Manganese | 0.042mg | 2% | |
| Folate | 0µg | 5µg | 1% |
| Tryptophan | 0mg | 0.403mg | 0% |
| Threonine | 0mg | 1.29mg | 0% |
| Isoleucine | 0mg | 1.371mg | 0% |
| Leucine | 0mg | 2.258mg | 0% |
| Lysine | 0mg | 2.016mg | 0% |
| Methionine | 0mg | 0.726mg | 0% |
| Phenylalanine | 0mg | 0.941mg | 0% |
| Valine | 0mg | 1.452mg | 0% |
| Histidine | 0mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3200.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2620.6% |
| Contains more Poly. FatPolyunsaturated fat | +3943.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
