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  6. Palm oil vs. Honey mustard

Palm oil vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between Palm oil and Honey mustard

  • Palm oil has more Vitamin E, while Honey mustard has more Selenium, Calcium, and Vitamin B1.
  • Palm oil's daily need coverage for Saturated Fat is 242% higher.
  • Honey mustard contains 11 times less Vitamin E than Palm oil. Palm oil contains 15.94mg of Vitamin E, while Honey mustard contains 1.46mg.
  • The amount of Saturated Fat in Honey mustard is lower.

The food types used in this comparison are Oil, palm and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Palm oil vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4000%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin EVitamin E +991.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +66.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated Fat: Sat. Fat 49.3 g
Monounsaturated Fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated Fat +563.9%
Contains more Poly. FatPolyunsaturated fat +195.1%
Contains less Sat. FatSaturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Palm oil Honey mustard Opinion
Calories 884kcal 207kcal Palm oil
Protein 0g 0.98g Honey mustard
Fats 100g 10g Palm oil
Vitamin C 0mg 0.4mg Honey mustard
Net carbs 0g 27.46g Honey mustard
Carbs 0g 28.26g Honey mustard
Magnesium 0mg 12mg Honey mustard
Calcium 0mg 67mg Honey mustard
Potassium 0mg 55mg Honey mustard
Iron 0.01mg 0.41mg Honey mustard
Sugar 0g 18.33g Palm oil
Fiber 0g 0.8g Honey mustard
Copper 0mg 0.025mg Honey mustard
Zinc 0mg 0.17mg Honey mustard
Phosphorus 0mg 28mg Honey mustard
Sodium 0mg 701mg Palm oil
Vitamin A 0IU 14IU Honey mustard
Vitamin A 0µg 1µg Honey mustard
Vitamin E 15.94mg 1.46mg Palm oil
Manganese 0.144mg Honey mustard
Selenium 0µg 6.8µg Honey mustard
Vitamin B1 0mg 0.07mg Honey mustard
Vitamin B2 0mg 0.013mg Honey mustard
Vitamin B3 0mg 0.118mg Honey mustard
Vitamin B5 0mg 0.071mg Honey mustard
Vitamin B6 0mg 0.02mg Honey mustard
Vitamin K 8µg 13.3µg Honey mustard
Folate 0µg 2µg Honey mustard
Trans Fat 0.003g Palm oil
Choline 0.3mg 4.9mg Honey mustard
Saturated Fat 49.3g 0.833g Honey mustard
Monounsaturated Fat 37g 5.573g Palm oil
Polyunsaturated fat 9.3g 3.152g Palm oil
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Honey mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Palm oil
8%
Honey mustard
Minerals Daily Need Coverage Score
0%
Palm oil
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 48.467g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $2)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.