Palm oil vs. Icing — In-Depth Nutrition Comparison
Compare
A recap on the differences between palm oil and icing
- Palm oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, icing is higher in vitamin B2.
- Palm oil covers your daily saturated fat needs 232% more than icing.
- Icing contains 10 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while icing contains 1.53mg.
- Icing has less saturated fat.
- The glycemic index of icing is higher.
Food varieties used in this article are Oil, palm and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +941.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 2.974g | 211% |
| Fats | 100g | 16.23g | 129% |
| Vitamin E | 15.94mg | 1.53mg | 96% |
| Monounsaturated fat | 37g | 4.86g | 80% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Calories | 884kcal | 418kcal | 23% |
| Carbs | 0g | 67.89g | 23% |
| Polyunsaturated fat | 9.3g | 7.951g | 9% |
| Sodium | 0mg | 184mg | 8% |
| Vitamin K | 8µg | 13µg | 4% |
| Phosphorus | 0mg | 18mg | 3% |
| Iron | 0.01mg | 0.16mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Potassium | 0mg | 34mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Zinc | 0mg | 0.07mg | 1% |
| Net carbs | 0g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 0.3mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +516.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +661.3% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
| Contains less Sat. FatSaturated fat | -94% |
