Palm oil vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Palm oil and Mars?
- Mars is richer than Palm oil in Iron, Calcium, and Fiber.
- Palm oil's daily need coverage for Saturated Fat is 188% more.
- The amount of Saturated Fat in Mars is lower.
We used Oil, palm and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+8500%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+8500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+417.6%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Contains
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Fats
+417.6%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.4%
Contains
less
Saturated Fat
-76.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 70.4g |
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| Protein | 0g | 4.28g |
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| Fats | 100g | 19.32g |
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| Carbs | 0g | 72.4g |
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| Calories | 884kcal | 475kcal |
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| Sugar | 0g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 0mg | 90mg |
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| Iron | 0.01mg | 0.86mg |
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| Sodium | 0mg | 136mg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin E | 15.94mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin K | 8µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 49.3g | 11.651g |
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| Monounsaturated Fat | 37g |
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| Polyunsaturated fat | 9.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Palm oil is relatively richer in minerals
Which food is richer in vitamins?
Palm oil is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 37.649g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)