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  6. Palm oil vs. Milkshake

Palm oil vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between Palm oil and Milkshake?

  • Palm oil is richer in Vitamin E , and Vitamin K, yet Milkshake is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Copper, and Potassium.
  • Palm oil's daily need coverage for Saturated Fat is 237% higher.
  • Palm oil has 319 times more Vitamin E than Milkshake. Palm oil has 15.94mg of Vitamin E , while Milkshake has 0.05mg.
  • Milkshake contains less Saturated Fat.

We used Oil, palm and Milk shakes, thick vanilla types in this comparison.

Infographic

Palm oil vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
9
Milkshake
Milkshake
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
9
Milkshake
Milkshake
Contains more Vitamin E +31780%
Contains more Vitamin K +3900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +31780%
Contains more Vitamin K +3900%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Milkshake
Milkshake
Contains more Fats +3200.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Fats +3200.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +4128.6%
Contains more Polyunsaturated fat +8130.1%
Contains less Saturated Fat -96.2%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +4128.6%
Contains more Polyunsaturated fat +8130.1%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Palm oil Milkshake Opinion
Net carbs 0g 17.75g Milkshake
Protein 0g 3.86g Milkshake
Fats 100g 3.03g Palm oil
Carbs 0g 17.75g Milkshake
Calories 884kcal 112kcal Palm oil
Sugar 0g 17.75g Palm oil
Calcium 0mg 146mg Milkshake
Iron 0.01mg 0.1mg Milkshake
Magnesium 0mg 12mg Milkshake
Phosphorus 0mg 115mg Milkshake
Potassium 0mg 183mg Milkshake
Sodium 0mg 95mg Palm oil
Zinc 0mg 0.39mg Milkshake
Copper 0mg 0.051mg Milkshake
Manganese 0.014mg Milkshake
Selenium 0µg 2.3µg Milkshake
Vitamin A 0IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 15.94mg 0.05mg Palm oil
Vitamin D 48IU Milkshake
Vitamin D 1.2µg Milkshake
Vitamin B1 0mg 0.03mg Milkshake
Vitamin B2 0mg 0.195mg Milkshake
Vitamin B3 0mg 0.146mg Milkshake
Vitamin B5 0mg 0.368mg Milkshake
Vitamin B6 0mg 0.042mg Milkshake
Folate 0µg 7µg Milkshake
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 8µg 0.2µg Palm oil
Tryptophan 0mg 0.054mg Milkshake
Threonine 0mg 0.174mg Milkshake
Isoleucine 0mg 0.234mg Milkshake
Leucine 0mg 0.378mg Milkshake
Lysine 0mg 0.306mg Milkshake
Methionine 0mg 0.097mg Milkshake
Phenylalanine 0mg 0.186mg Milkshake
Valine 0mg 0.258mg Milkshake
Histidine 0mg 0.105mg Milkshake
Cholesterol 0mg 12mg Palm oil
Saturated Fat 49.3g 1.886g Milkshake
Monounsaturated Fat 37g 0.875g Palm oil
Polyunsaturated fat 9.3g 0.113g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
17%
Milkshake
Minerals Daily Need Coverage Score
0%
Palm oil
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 47.414g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
Milkshake
Milkshake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.