Palm oil vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between palm oil and persimmon

The amount of vitamin C, iron, and potassium in persimmon is higher than in palm oil.
Persimmon covers your daily vitamin C needs 73% more than palm oil.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of palm oil is 0.

Specific food types used in this comparison are Oil, palm and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Persimmon

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+24900%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm oil

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	49.3g		224%
Fats	100g	0.4g	153%
Vitamin E	15.94mg		106%
Monounsaturated fat	37g		93%
Vitamin C	0mg	66mg	73%
Polyunsaturated fat	9.3g		62%
Calories	884kcal	127kcal	38%
Iron	0.01mg	2.5mg	31%
Carbs	0g	33.5g	11%
Potassium	0mg	310mg	9%
Vitamin K	8µg		7%
Phosphorus	0mg	26mg	4%
Calcium	0mg	27mg	3%
Protein	0g	0.8g	2%
Net carbs	0g	33.5g	N/A
Sodium	0mg	1mg	0%
Choline	0.3mg		0%
Tryptophan	0mg	0.014mg	0%
Threonine	0mg	0.041mg	0%
Isoleucine	0mg	0.035mg	0%
Leucine	0mg	0.058mg	0%
Lysine	0mg	0.045mg	0%
Methionine	0mg	0.007mg	0%
Phenylalanine	0mg	0.036mg	0%
Valine	0mg	0.042mg	0%
Histidine	0mg	0.016mg	0%