Palm oil vs. Pineapple cake — In-Depth Nutrition Comparison
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The main differences between palm oil and pineapple cake
- Pineapple cake is richer than palm oil in vitamin B1, iron, selenium, vitamin B2, calcium, phosphorus, copper, and vitamin B3.
- Daily need coverage for vitamin B1 for pineapple cake is 12750% higher.
- Palm oil contains 17 times more saturated fat than pineapple cake. Palm oil contains 49.3g of saturated fat, while pineapple cake contains 2.915g.
Food types used in this article are Oil, palm and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Saturated fat | 49.3g | 2.915g | 211% |
| Fats | 100g | 12.1g | 135% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 5.194g | 80% |
| Polyunsaturated fat | 9.3g | 3.282g | 40% |
| Calories | 884kcal | 319kcal | 28% |
| Iron | 0.01mg | 1.48mg | 18% |
| Carbs | 0g | 50.5g | 17% |
| Selenium | 0µg | 9.4µg | 17% |
| Manganese | 0.35mg | 15% | |
| Sodium | 0mg | 319mg | 14% |
| Phosphorus | 0mg | 82mg | 12% |
| Vitamin B2 | 0mg | 0.156mg | 12% |
| Calcium | 0mg | 120mg | 12% |
| Copper | 0mg | 0.087mg | 10% |
| Vitamin B3 | 0mg | 1.19mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Protein | 0g | 3.5g | 7% |
| Vitamin K | 8µg | 7% | |
| Vitamin B5 | 0mg | 0.202mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0mg | 0.31mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Potassium | 0mg | 112mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0mg | 0.117mg | 0% |
| Isoleucine | 0mg | 0.147mg | 0% |
| Leucine | 0mg | 0.264mg | 0% |
| Lysine | 0mg | 0.143mg | 0% |
| Methionine | 0mg | 0.074mg | 0% |
| Phenylalanine | 0mg | 0.173mg | 0% |
| Valine | 0mg | 0.167mg | 0% |
| Histidine | 0mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more FatsFats | +726.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +612.4% |
| Contains more Poly. FatPolyunsaturated fat | +183.4% |
| Contains less Sat. FatSaturated fat | -94.1% |
