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  6. Palm oil vs. Poppy seed dressing

Palm oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are palm oil and poppy seed dressing different?

  • Palm oil is higher in vitamin E and monounsaturated fat; however, poppy seed dressing is richer in vitamin K, phosphorus, calcium, and polyunsaturated fat.
  • Daily need coverage for saturated fat for palm oil is 216% higher.
  • Palm oil contains 7 times more vitamin E than poppy seed dressing. While palm oil contains 15.94mg of vitamin E, poppy seed dressing contains only 2.36mg.
  • Poppy seed dressing has less saturated fat.

Oil, palm and Salad dressing, poppyseed, creamy are the varieties used in this article.

Infographic

Palm oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +575.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +527.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +1900%

All nutrients comparison - raw data values

Nutrient Palm oil Poppy seed dressing DV% diff.
Saturated fat 49.3g 6.061g 197%
Fats 100g 33.33g 103%
Vitamin E 15.94mg 2.36mg 91%
Monounsaturated fat 37g 8.207g 72%
Polyunsaturated fat 9.3g 17.326g 54%
Sodium 0mg 933mg 41%
Vitamin K 8µg 50.2µg 35%
Calories 884kcal 399kcal 24%
Carbs 0g 23.73g 8%
Phosphorus 0mg 49mg 7%
Vitamin A 0µg 51µg 6%
Manganese 0.131mg 6%
Calcium 0mg 59mg 6%
Cholesterol 0mg 15mg 5%
Vitamin B12 0µg 0.09µg 4%
Copper 0mg 0.035mg 4%
Vitamin B2 0mg 0.058mg 4%
Iron 0.01mg 0.25mg 3%
Vitamin B6 0mg 0.022mg 2%
Vitamin B5 0mg 0.108mg 2%
Vitamin B1 0mg 0.024mg 2%
Magnesium 0mg 9mg 2%
Protein 0g 0.92g 2%
Zinc 0mg 0.25mg 2%
Potassium 0mg 61mg 2%
Selenium 0µg 1.2µg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Fiber 0g 0.3g 1%
Folate 0µg 3µg 1%
Choline 0.3mg 6mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0mg 0.047mg 0%
Trans fat 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +200%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +350.8%
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.