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Palm oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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How are Palm oil and Poppy seed dressing different?

  • Palm oil is higher in Vitamin E , and Monounsaturated Fat, however, Poppy seed dressing is richer in Vitamin K, Phosphorus, Calcium, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Palm oil is 216% higher.
  • Palm oil contains 7 times more Vitamin E than Poppy seed dressing. While Palm oil contains 15.94mg of Vitamin E , Poppy seed dressing contains only 2.36mg.
  • Poppy seed dressing has less Saturated Fat.

Oil, palm and Salad dressing, poppyseed, creamy are the varieties used in this article.

Infographic

Palm oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +2400%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +575.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +527.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin E +575.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +527.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +200%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Fats +200%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +350.8%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +86.3%
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains more Monounsaturated Fat +350.8%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Poppy seed dressing
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Palm oil Poppy seed dressing Opinion
Net carbs 0g 23.43g Poppy seed dressing
Protein 0g 0.92g Poppy seed dressing
Fats 100g 33.33g Palm oil
Carbs 0g 23.73g Poppy seed dressing
Calories 884kcal 399kcal Palm oil
Sugar 0g 23.39g Palm oil
Fiber 0g 0.3g Poppy seed dressing
Calcium 0mg 59mg Poppy seed dressing
Iron 0.01mg 0.25mg Poppy seed dressing
Magnesium 0mg 9mg Poppy seed dressing
Phosphorus 0mg 49mg Poppy seed dressing
Potassium 0mg 61mg Poppy seed dressing
Sodium 0mg 933mg Palm oil
Zinc 0mg 0.25mg Poppy seed dressing
Copper 0mg 0.035mg Poppy seed dressing
Manganese 0.131mg Poppy seed dressing
Selenium 0µg 1.2µg Poppy seed dressing
Vitamin A 0IU 180IU Poppy seed dressing
Vitamin A RAE 0µg 51µg Poppy seed dressing
Vitamin E 15.94mg 2.36mg Palm oil
Vitamin D 4IU Poppy seed dressing
Vitamin D 0.1µg Poppy seed dressing
Vitamin C 0mg 0.3mg Poppy seed dressing
Vitamin B1 0mg 0.024mg Poppy seed dressing
Vitamin B2 0mg 0.058mg Poppy seed dressing
Vitamin B3 0mg 0.047mg Poppy seed dressing
Vitamin B5 0mg 0.108mg Poppy seed dressing
Vitamin B6 0mg 0.022mg Poppy seed dressing
Folate 0µg 3µg Poppy seed dressing
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 8µg 50.2µg Poppy seed dressing
Cholesterol 0mg 15mg Palm oil
Trans Fat 0.144g Palm oil
Saturated Fat 49.3g 6.061g Poppy seed dressing
Monounsaturated Fat 37g 8.207g Palm oil
Polyunsaturated fat 9.3g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
0%
Palm oil
22%
Poppy seed dressing

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed dressing
Poppy seed dressing is lower in Saturated Fat (difference - 43.239g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $2)
Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 933mg)
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 15mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.