Palm oil vs. Poppy seed oil — In-Depth Nutrition Comparison
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How are palm oil and poppy seed oil different?
- Palm oil is higher in vitamin E and monounsaturated fat; however, poppy seed oil is richer in polyunsaturated fat.
- Daily need coverage for saturated fat for palm oil is 179% higher.
- Palm oil contains 2 times more monounsaturated fat than poppy seed oil. While palm oil contains 37g of monounsaturated fat, poppy seed oil contains only 19.7g.
- Poppy seed oil has less saturated fat.
Oil, palm and Oil, poppyseed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +39.8% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 9.3g | 62.4g | 354% |
Saturated fat | 49.3g | 13.5g | 163% |
Monounsaturated fat | 37g | 19.7g | 43% |
Vitamin E | 15.94mg | 11.4mg | 30% |
Vitamin K | 8µg | 7% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Iron | 0.01mg | 0mg | 0% |
Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
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Water:
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Other:
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Protein:
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Fats:
100 g
Carbs:
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Contains more Mono. FatMonounsaturated fat | +87.8% |
Contains less Sat. FatSaturated fat | -72.6% |
Contains more Poly. FatPolyunsaturated fat | +571% |