Palm oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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How are palm oil and poppy seed oil different?

Palm oil is higher in vitamin E and monounsaturated fat; however, poppy seed oil is richer in polyunsaturated fat.
Daily need coverage for saturated fat for palm oil is 179% higher.
Palm oil contains 2 times more monounsaturated fat than poppy seed oil. While palm oil contains 37g of monounsaturated fat, poppy seed oil contains only 19.7g.
Poppy seed oil has less saturated fat.

Oil, palm and Oil, poppyseed are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Palm oil

Poppy seed oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Palm oil

Poppy seed oil

Contains more Vitamin EVitamin E	+39.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.3g	62.4g	354%
Saturated fat	49.3g	13.5g	163%
Monounsaturated fat	37g	19.7g	43%
Vitamin E	15.94mg	11.4mg	30%
Vitamin K	8µg		7%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.94	6.1	N/A
Iron	0.01mg	0mg	0%
Choline	0.3mg		0%