Palm oil vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between palm oil and pumpkin pie
- Palm oil has more vitamin E, while pumpkin pie has more vitamin A, copper, vitamin B1, vitamin B12, phosphorus, iron, and selenium.
- Palm oil's daily need coverage for saturated fat is 237% higher.
- Pumpkin pie contains 21 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while pumpkin pie contains 0.76mg.
- The amount of saturated fat in pumpkin pie is lower.
- Palm oil has a lower glycemic index. The glycemic index of palm oil is 0, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Oil, palm and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +8900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1997.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +65% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +925.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +704.3% |
| Contains more Poly. FatPolyunsaturated fat | +425.4% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 49.3g | 1.988g | 215% |
| Fats | 100g | 9.75g | 139% |
| Vitamin E | 15.94mg | 0.76mg | 101% |
| Monounsaturated fat | 37g | 4.6g | 81% |
| Polyunsaturated fat | 9.3g | 1.77g | 50% |
| Vitamin A | 0µg | 448µg | 50% |
| Calories | 884kcal | 243kcal | 32% |
| Copper | 0mg | 0.148mg | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Phosphorus | 0mg | 81mg | 12% |
| Carbs | 0g | 34.83g | 12% |
| Iron | 0.01mg | 0.9mg | 11% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Manganese | 0.227mg | 10% | |
| Sodium | 0mg | 239mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Protein | 0g | 3.9g | 8% |
| Choline | 0.3mg | 37.5mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B3 | 0mg | 1.107mg | 7% |
| Calcium | 0mg | 64mg | 6% |
| Potassium | 0mg | 167mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Zinc | 0mg | 0.39mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin K | 8µg | 13.2µg | 4% |
| Fructose | 2.85g | 4% | |
| Magnesium | 0mg | 14mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0mg | 0.048mg | 0% |
| Threonine | 0mg | 0.154mg | 0% |
| Isoleucine | 0mg | 0.158mg | 0% |
| Leucine | 0mg | 0.297mg | 0% |
| Lysine | 0mg | 0.192mg | 0% |
| Methionine | 0mg | 0.249mg | 0% |
| Phenylalanine | 0mg | 0.175mg | 0% |
| Valine | 0mg | 0.211mg | 0% |
| Histidine | 0mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
0%
26%
Comparison summary
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 47.312g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 59)