Palm oil vs. Red Wine — In-Depth Nutrition Comparison
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Differences between palm oil and red Wine
- Palm oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat, while red Wine has more iron.
- Palm oil's daily need coverage for saturated fat is 247% higher.
- The amount of saturated fat in red Wine is lower.
The food types used in this comparison are Oil, palm and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 49.3g | 0g | 224% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 15.94mg | 0mg | 106% |
| Monounsaturated fat | 37g | 0g | 93% |
| Polyunsaturated fat | 9.3g | 0g | 62% |
| Calories | 884kcal | 85kcal | 40% |
| Manganese | 0.132mg | 6% | |
| Iron | 0.01mg | 0.46mg | 6% |
| Vitamin K | 8µg | 0.4µg | 6% |
| Potassium | 0mg | 127mg | 4% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Phosphorus | 0mg | 23mg | 3% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Zinc | 0mg | 0.14mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Choline | 0.3mg | 5.7mg | 1% |
| Carbs | 0g | 2.61g | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 0g | 2.61g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Folate | 0µg | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
2%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 49.3g)
Which food is cheaper?
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)