Palm oil vs. Mayonnaise — In-Depth Nutrition Comparison
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Significant differences between palm oil and mayonnaise
- Palm oil has more vitamin E and monounsaturated fat; however, mayonnaise is richer in vitamin K, choline, and polyunsaturated fat.
- Palm oil covers your daily saturated fat needs 188% more than mayonnaise.
- Mayonnaise has 5 times less vitamin E than palm oil. Palm oil has 15.94mg of vitamin E, while mayonnaise has 3.28mg.
- Mayonnaise contains less saturated fat.
Specific food types used in this comparison are Oil, palm and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +386% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1937.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more FatsFats | +33.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains more Mono. FatMonounsaturated fat | +119.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +380.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.3g | 44.69g | 236% |
| Saturated fat | 49.3g | 11.703g | 171% |
| Vitamin K | 8µg | 163µg | 129% |
| Vitamin E | 15.94mg | 3.28mg | 84% |
| Monounsaturated fat | 37g | 16.843g | 50% |
| Fats | 100g | 74.85g | 39% |
| Sodium | 0mg | 635mg | 28% |
| Cholesterol | 0mg | 42mg | 14% |
| Calories | 884kcal | 680kcal | 10% |
| Choline | 0.3mg | 34.2mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Selenium | 0µg | 2.3µg | 4% |
| Vitamin B5 | 0mg | 0.172mg | 3% |
| Iron | 0.01mg | 0.21mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Protein | 0g | 0.96g | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Copper | 0mg | 0.019mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B6 | 0mg | 0.008mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0mg | 0.15mg | 1% |
| Potassium | 0mg | 20mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0mg | 0.017mg | 0% |
| Threonine | 0mg | 0.055mg | 0% |
| Isoleucine | 0mg | 0.065mg | 0% |
| Leucine | 0mg | 0.095mg | 0% |
| Lysine | 0mg | 0.072mg | 0% |
| Methionine | 0mg | 0.035mg | 0% |
| Phenylalanine | 0mg | 0.057mg | 0% |
| Valine | 0mg | 0.074mg | 0% |
| Histidine | 0mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
41%
Minerals Daily Need Coverage Score
0%
13%
Comparison summary
Which food is lower in Cholesterol?
Palm oil is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 635mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Mayonnaise is lower in Saturated fat (difference - 37.597g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins