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  6. Palm oil vs. Garlic powder

Palm oil vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between palm oil and garlic powder

  • Palm oil has more vitamin E; however, garlic powder is higher in vitamin B6, iron, copper, phosphorus, selenium, vitamin B1, fiber, and potassium.
  • Palm oil covers your daily saturated fat needs 245% more than garlic powder.
  • Garlic powder contains 24 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while garlic powder contains 0.67mg.
  • Garlic powder has less saturated fat.

Food varieties used in this article are Oil, palm and Spices, garlic powder.

Infographic

Palm oil vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +56400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin EVitamin E +2279.1%
Contains more Vitamin KVitamin K +1900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +22400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Garlic powder DV% diff.
Saturated fat 49.3g 0.249g 223%
Fats 100g 0.73g 153%
Vitamin B6 0mg 1.654mg 127%
Vitamin E 15.94mg 0.67mg 102%
Monounsaturated fat 37g 0.115g 92%
Iron 0.01mg 5.65mg 71%
Polyunsaturated fat 9.3g 0.178g 61%
Copper 0mg 0.533mg 59%
Phosphorus 0mg 414mg 59%
Selenium 0µg 23.9µg 43%
Manganese 0.979mg 43%
Vitamin B1 0mg 0.435mg 36%
Fiber 0g 9g 36%
Potassium 0mg 1193mg 35%
Protein 0g 16.55g 33%
Calories 884kcal 331kcal 28%
Zinc 0mg 2.99mg 27%
Carbs 0g 72.73g 24%
Magnesium 0mg 77mg 18%
Vitamin B5 0mg 0.743mg 15%
Choline 0.3mg 67.5mg 12%
Folate 0µg 47µg 12%
Vitamin B2 0mg 0.141mg 11%
Calcium 0mg 79mg 8%
Vitamin K 8µg 0.4µg 6%
Vitamin B3 0mg 0.796mg 5%
Sodium 0mg 60mg 3%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Tryptophan 0mg 0.121mg 0%
Threonine 0mg 0.374mg 0%
Isoleucine 0mg 0.414mg 0%
Leucine 0mg 0.728mg 0%
Lysine 0mg 0.768mg 0%
Methionine 0mg 0.111mg 0%
Phenylalanine 0mg 0.525mg 0%
Valine 0mg 0.667mg 0%
Histidine 0mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +13598.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +32073.9%
Contains more Poly. FatPolyunsaturated fat +5124.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.