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Palm oil vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between palm oil and tilsit cheese?

  • Palm oil has less vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A than tilsit cheese.
  • Palm oil's daily need coverage for saturated fat is 163% higher.
  • Tilsit cheese contains less saturated fat.
  • Palm oil has a lower glycemic index than tilsit cheese.

We used Oil, palm and Cheese, tilsit types in this comparison.

Infographic

Palm oil vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +284.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +418.5%
Contains more Poly. FatPolyunsaturated fat +1189.9%
Contains less Sat. FatSaturated fat -66%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Tilsit cheese
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Palm oil Tilsit cheese DV% diff.
Saturated fat 49.3g 16.775g 148%
Fats 100g 25.98g 114%
Vitamin E 15.94mg 106%
Vitamin B12 0µg 2.1µg 88%
Monounsaturated fat 37g 7.136g 75%
Phosphorus 0mg 500mg 71%
Calcium 0mg 700mg 70%
Polyunsaturated fat 9.3g 0.721g 57%
Protein 0g 24.41g 49%
Cholesterol 0mg 102mg 34%
Sodium 0mg 753mg 33%
Zinc 0mg 3.5mg 32%
Vitamin B2 0mg 0.359mg 28%
Vitamin A 0µg 249µg 28%
Calories 884kcal 340kcal 27%
Selenium 0µg 14.5µg 26%
Vitamin K 8µg 7%
Vitamin B5 0mg 0.346mg 7%
Vitamin B6 0mg 0.065mg 5%
Vitamin B1 0mg 0.061mg 5%
Folate 0µg 20µg 5%
Copper 0mg 0.026mg 3%
Magnesium 0mg 13mg 3%
Iron 0.01mg 0.23mg 3%
Potassium 0mg 65mg 2%
Vitamin B3 0mg 0.205mg 1%
Manganese 0.013mg 1%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.352mg 0%
Threonine 0mg 0.899mg 0%
Isoleucine 0mg 1.484mg 0%
Leucine 0mg 2.548mg 0%
Lysine 0mg 2.039mg 0%
Methionine 0mg 0.754mg 0%
Phenylalanine 0mg 1.358mg 0%
Valine 0mg 1.752mg 0%
Histidine 0mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Palm oil
38%
Tilsit cheese
Minerals Daily Need Coverage Score
0%
Palm oil
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tilsit cheese
Tilsit cheese is lower in Saturated fat (difference - 32.525g)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 753mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Palm oil
Palm oil is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.