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  6. Palm oil vs. Turkey meat

Palm oil vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between palm oil and turkey meat

  • Palm oil has more vitamin E, while turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Palm oil's daily need coverage for saturated fat is 236% higher.
  • Turkey meat contains 228 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while turkey meat contains 0.07mg.
  • The amount of saturated fat in turkey meat is lower.

The food types used in this comparison are Oil, palm and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Palm oil vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +10800%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +22671.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +1253.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +1297.8%
Contains more Poly. FatPolyunsaturated fat +338.9%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Turkey meat
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Palm oil Turkey meat DV% diff.
Saturated fat 49.3g 2.155g 214%
Fats 100g 7.39g 142%
Vitamin E 15.94mg 0.07mg 106%
Monounsaturated fat 37g 2.647g 86%
Vitamin B3 0mg 9.573mg 60%
Protein 0g 28.55g 57%
Selenium 0µg 29.8µg 54%
Polyunsaturated fat 9.3g 2.119g 48%
Vitamin B6 0mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Calories 884kcal 189kcal 35%
Phosphorus 0mg 223mg 32%
Zinc 0mg 2.48mg 23%
Vitamin B2 0mg 0.281mg 22%
Vitamin B5 0mg 0.948mg 19%
Choline 0.3mg 87.4mg 16%
Iron 0.01mg 1.09mg 14%
Copper 0mg 0.093mg 10%
Potassium 0mg 239mg 7%
Magnesium 0mg 30mg 7%
Vitamin K 8µg 0µg 7%
Vitamin B1 0mg 0.045mg 4%
Sodium 0mg 103mg 4%
Vitamin D 0.4µg 2%
Folate 0µg 9µg 2%
Vitamin D 15IU 2%
Vitamin A 0µg 12µg 1%
Manganese 0.014mg 1%
Calcium 0mg 14mg 1%
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Trans fat 0.101g N/A
Tryptophan 0mg 0.291mg 0%
Threonine 0mg 1.004mg 0%
Isoleucine 0mg 0.796mg 0%
Leucine 0mg 1.925mg 0%
Lysine 0mg 2.282mg 0%
Methionine 0mg 0.724mg 0%
Phenylalanine 0mg 0.903mg 0%
Valine 0mg 0.902mg 0%
Histidine 0mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Palm oil
50%
Turkey meat
Minerals Daily Need Coverage Score
0%
Palm oil
46%
Turkey meat

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 47.145g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 103mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.