Pan dulce vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are pan dulce and cheese sandwich different?

Pan dulce is richer in folate, while cheese sandwich is higher in phosphorus, manganese, vitamin B6, vitamin B2, calcium, and magnesium.
Cheese sandwich covers your daily need for phosphorus, 41% more than pan dulce.
Pan dulce contains 4 times more cholesterol than cheese sandwich. Pan dulce contains 30mg of cholesterol, while cheese sandwich contains 7mg.

Bread, pan dulce, sweet yeast bread and Crackers, wheat, sandwich, with cheese filling types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Cheese sandwich

Contains less SodiumSodium

-72.8%

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+137.2%
Contains more PotassiumPotassium	+197.1%
Contains more CopperCopper	+32.2%
Contains more PhosphorusPhosphorus	+306.4%
Contains more ManganeseManganese	+135.4%

~equal in Iron ~2.62mg

~equal in Zinc ~0.87mg

~equal in Selenium ~24.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+68.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+320%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B6Vitamin B6	+357.9%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.358mg

~equal in Vitamin B3 ~3.185mg

~equal in Vitamin B5 ~0.622mg

~equal in Vitamin B12 ~0.12µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.53g	9.166g	51%
Phosphorus	94mg	382mg	41%
Manganese	0.46mg	1.083mg	27%
Sodium	228mg	839mg	27%
Fats	11.58g	25g	21%
Monounsaturated fat	3.499g	10.351g	17%
Vitamin B6	0.057mg	0.261mg	16%
Starch	37.8g		16%
Vitamin B2	0.23mg	0.427mg	15%
Calcium	86mg	204mg	12%
Folate	108µg	64µg	11%
Saturated fat	2.183g	4.129g	9%
Cholesterol	30mg	7mg	8%
Calories	367kcal	497kcal	7%
Magnesium	24mg	54mg	7%
Potassium	103mg	306mg	6%
Fructose	4.05g		5%
Choline	29.1mg		5%
Copper	0.121mg	0.16mg	4%
Fiber	2.3g	3.1g	3%
Iron	2.87mg	2.62mg	3%
Selenium	26.2µg	24.3µg	3%
Vitamin A	5µg	21µg	2%
Vitamin E	0.29mg		2%
Vitamin B1	0.377mg	0.358mg	2%
Vitamin B3	3.463mg	3.185mg	2%
Vitamin K	1.6µg		1%
Carbs	56.38g	58.2g	1%
Protein	9.42g	9.8g	1%
Vitamin B5	0.59mg	0.622mg	1%
Vitamin C	1.2mg	1.5mg	0%
Net carbs	54.08g	55.1g	N/A
Sugar	12.5g		N/A
Zinc	0.84mg	0.87mg	0%
Vitamin B12	0.11µg	0.12µg	0%
Trans fat	1.103g		N/A
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A