Pan dulce vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between pan dulce and fruitcake
- Fruitcake has less selenium, vitamin B1, folate, vitamin B3, manganese, vitamin B2, iron, copper, and vitamin B5.
- Pan dulce covers your daily selenium needs 44% more than fruitcake.
- Fruitcake contains 8 times less vitamin B1 than pan dulce. Pan dulce contains 0.377mg of vitamin B1, while fruitcake contains 0.05mg.
- Fruitcake has less cholesterol.
Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +160.6% |
| Contains more IronIron | +38.6% |
| Contains more CopperCopper | +142% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +109.1% |
| Contains more SeleniumSelenium | +1210% |
| Contains more PotassiumPotassium | +48.5% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +337.8% |
| Contains more Vitamin B5Vitamin B5 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +227% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +210.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +17.5% |
~equal in
Carbs
~61.6g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +117.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 2µg | 44% |
| Vitamin B1 | 0.377mg | 0.05mg | 27% |
| Folate | 108µg | 20µg | 22% |
| Vitamin B3 | 3.463mg | 0.791mg | 17% |
| Starch | 37.8g | 16% | |
| Protein | 9.42g | 2.9g | 13% |
| Polyunsaturated fat | 1.53g | 3.323g | 12% |
| Manganese | 0.46mg | 0.22mg | 10% |
| Iron | 2.87mg | 2.07mg | 10% |
| Vitamin B2 | 0.23mg | 0.099mg | 10% |
| Copper | 0.121mg | 0.05mg | 8% |
| Cholesterol | 30mg | 5mg | 8% |
| Vitamin B5 | 0.59mg | 0.226mg | 7% |
| Fiber | 2.3g | 3.7g | 6% |
| Phosphorus | 94mg | 52mg | 6% |
| Sodium | 228mg | 101mg | 6% |
| Calcium | 86mg | 33mg | 5% |
| Saturated fat | 2.183g | 1.048g | 5% |
| Fructose | 4.05g | 5% | |
| Zinc | 0.84mg | 0.27mg | 5% |
| Vitamin B12 | 0.11µg | 0.01µg | 4% |
| Vitamin E | 0.29mg | 0.9mg | 4% |
| Choline | 29.1mg | 8.9mg | 4% |
| Fats | 11.58g | 9.1g | 4% |
| Monounsaturated fat | 3.499g | 4.2g | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Carbs | 56.38g | 61.6g | 2% |
| Calories | 367kcal | 324kcal | 2% |
| Vitamin B6 | 0.057mg | 0.046mg | 1% |
| Vitamin C | 1.2mg | 0.5mg | 1% |
| Potassium | 103mg | 153mg | 1% |
| Net carbs | 54.08g | 57.9g | N/A |
| Sugar | 12.5g | 27.42g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
50%
21%
Comparison summary
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 14.92g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 1.135g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 9)
Which food is cheaper?
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The foods are relatively equal in price ($)