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  6. Pan dulce vs. Naan

Pan dulce vs. Naan — In-Depth Nutrition Comparison

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Important differences between Pan dulce and Naan

  • Pan dulce has more Selenium, Folate, Vitamin B1, and Iron, however, Naan has more Manganese, Phosphorus, Magnesium, and Fiber.
  • Naan's daily need coverage for Manganese is 41% more.
  • Pan dulce has 30 times more Cholesterol than Naan. Pan dulce has 30mg of Cholesterol, while Naan has 1mg.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Pan dulce vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
4
:
6
Naan
Naan
Contains more Calcium +45.8%
Contains more Iron +65.9%
Contains less Sodium -51.2%
Contains more Selenium +129.8%
Contains more Magnesium +183.3%
Contains more Phosphorus +100%
Contains more Potassium +79.6%
Contains more Zinc +47.6%
Contains more Copper +30.6%
Contains more Manganese +204.3%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +45.8%
Contains more Iron +65.9%
Contains less Sodium -51.2%
Contains more Selenium +129.8%
Contains more Magnesium +183.3%
Contains more Phosphorus +100%
Contains more Potassium +79.6%
Contains more Zinc +47.6%
Contains more Copper +30.6%
Contains more Manganese +204.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
4
Naan
Naan
Contains more Vitamin A +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.2%
Contains more Vitamin B2 +27.8%
Contains more Folate +575%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +355.2%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +106.3%
Equal in Vitamin B3 - 3.58
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.2%
Contains more Vitamin B2 +27.8%
Contains more Folate +575%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +355.2%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +106.3%
Equal in Vitamin B3 - 3.58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Naan
Naan
Contains more Fats +72.8%
Contains more Carbs +22%
Contains more Water +62%
Contains more Other +84.3%
Equal in Protein - 10.2
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +72.8%
Contains more Carbs +22%
Contains more Water +62%
Contains more Other +84.3%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
0
Naan
Naan
Contains less Saturated Fat -24.9%
Contains more Monounsaturated Fat +79.8%
Contains more Polyunsaturated fat +21.6%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains less Saturated Fat -24.9%
Contains more Monounsaturated Fat +79.8%
Contains more Polyunsaturated fat +21.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
4
:
2
Naan
Naan
Contains more Sucrose +∞%
Contains more Glucose +496.7%
Contains more Fructose +406.3%
Contains more Lactose +∞%
Contains more Maltose +48.5%
Equal in Starch - 36
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Naan
91% 2% 4%
Starch: 36 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.5 g
Maltose: 1.5 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +496.7%
Contains more Fructose +406.3%
Contains more Lactose +∞%
Contains more Maltose +48.5%
Equal in Starch - 36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Naan
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Naan Opinion
Net carbs 54.08g 41.41g Pan dulce
Protein 9.42g 10.2g Naan
Fats 11.58g 6.7g Pan dulce
Carbs 56.38g 46.21g Pan dulce
Calories 367kcal 286kcal Pan dulce
Starch 37.8g 36g Pan dulce
Fructose 4.05g 0.8g Pan dulce
Sugar 12.5g 3.4g Naan
Fiber 2.3g 4.8g Naan
Calcium 86mg 59mg Pan dulce
Iron 2.87mg 1.73mg Pan dulce
Magnesium 24mg 68mg Naan
Phosphorus 94mg 188mg Naan
Potassium 103mg 185mg Naan
Sodium 228mg 467mg Pan dulce
Zinc 0.84mg 1.24mg Naan
Copper 0.121mg 0.158mg Naan
Manganese 0.46mg 1.4mg Naan
Selenium 26.2µg 11.4µg Pan dulce
Vitamin A 23IU 6IU Pan dulce
Vitamin A RAE 5µg 2µg Pan dulce
Vitamin E 0.29mg 1.32mg Naan
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.176mg Pan dulce
Vitamin B2 0.23mg 0.18mg Pan dulce
Vitamin B3 3.463mg 3.58mg Naan
Vitamin B5 0.59mg Pan dulce
Vitamin B6 0.057mg 0.128mg Naan
Folate 108µg 16µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 3.3µg Naan
Cholesterol 30mg 1mg Naan
Trans Fat 1.103g Naan
Saturated Fat 2.183g 2.907g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 1.946g Pan dulce
Polyunsaturated fat 1.53g 1.258g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
19%
Naan
Minerals Daily Need Coverage Score
50%
Pan dulce
62%
Naan

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.724g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Naan
Naan is lower in Sugar (difference - 9.1g)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.