Pan dulce vs. Yellow cake — In-Depth Nutrition Comparison
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A recap on differences between pan dulce and yellow cake
- Pan dulce has more selenium, vitamin B1, folate, vitamin B3, vitamin B2, iron, and manganese; however, yellow cake is higher in vitamin E and vitamin K.
- Pan dulce covers your daily selenium needs 37% more than yellow cake.
- Yellow cake contains 9 times less Vitamin B1 than pan dulce. Pan dulce contains 0.377mg of Vitamin B1, while yellow cake contains 0.043mg.
- Pan dulce has less saturated Fat.
Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +344.1% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +31.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +390.9% |
| Contains more CholineCholine | +67.2% |
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin EVitamin E | +1451.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1468.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +198.1% |
| Contains more FatsFats | +53.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~55.36g
~equal in
Water
~22.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
5.793 g
Monounsaturated Fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated Fat | -62.3% |
| Contains more Mono. FatMonounsaturated Fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +342.1% |
| Contains more GlucoseGlucose | +177.5% |
| Contains more FructoseFructose | +553.2% |
| Contains more MaltoseMaltose | +381% |
| Contains more SucroseSucrose | +845.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 379kcal |
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| Protein | 9.42g | 3.16g |
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| Fats | 11.58g | 17.75g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 54.08g | 53.86g |
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| Carbs | 56.38g | 55.36g |
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| Cholesterol | 30mg | 16mg |
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| Vitamin D | 0IU | 6IU |
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| Magnesium | 24mg | 20mg |
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| Calcium | 86mg | 32mg |
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| Potassium | 103mg | 187mg |
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| Iron | 2.87mg | 2.03mg |
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| Sugar | 12.5g | 39.22g |
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| Fiber | 2.3g | 1.5g |
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| Copper | 0.121mg | 0.159mg |
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| Zinc | 0.84mg | 0.42mg |
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| Starch | 37.8g | 8.55g |
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| Phosphorus | 94mg | 138mg |
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| Sodium | 228mg | 310mg |
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| Vitamin A | 23IU | 26IU |
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| Vitamin A | 5µg | 7µg |
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| Vitamin E | 0.29mg | 4.5mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.46mg | 0.222mg |
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| Selenium | 26.2µg | 5.9µg |
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| Vitamin B1 | 0.377mg | 0.043mg |
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| Vitamin B2 | 0.23mg | 0.093mg |
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| Vitamin B3 | 3.463mg | 0.8mg |
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| Vitamin B5 | 0.59mg | 0.165mg |
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| Vitamin B6 | 0.057mg | 0mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 1.6µg | 25.1µg |
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| Folate | 108µg | 22µg |
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| Trans Fat | 1.103g | 1.313g |
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| Choline | 29.1mg | 17.4mg |
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| Saturated Fat | 2.183g | 5.793g |
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| Monounsaturated Fat | 3.499g | 7.214g |
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| Polyunsaturated fat | 1.53g | 4.728g |
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| Fructose | 4.05g | 0.62g |
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| Omega-3 - ALA | 0.066g | 0.474g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g |
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| Omega-6 - Linoleic acid | 1.21g | 3.999g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
19%
Minerals Daily Need Coverage Score
50%
34%
Comparison summary
Which food is lower in Cholesterol?
Yellow cake is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 26.72g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 3.61g)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.