Pan dulce vs. Yellow cake — In-Depth Nutrition Comparison
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A recap on the differences between pan dulce and yellow cake
- Pan dulce has more selenium, vitamin B1, folate, vitamin B3, vitamin B2, iron, and manganese; however, yellow cake is higher in vitamin E and vitamin K.
- Pan dulce covers your daily selenium needs 37% more than yellow cake.
- Yellow cake contains 9 times less vitamin B1 than pan dulce. Pan dulce contains 0.377mg of vitamin B1, while yellow cake contains 0.043mg.
- Pan dulce has less saturated fat.
Food varieties used in this article are Bread, pan dulce, sweet yeast bread and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +344.1% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +31.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +390.9% |
| Contains more CholineCholine | +67.2% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +1451.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1468.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 5.9µg | 37% |
| Vitamin B1 | 0.377mg | 0.043mg | 28% |
| Vitamin E | 0.29mg | 4.5mg | 28% |
| Folate | 108µg | 22µg | 22% |
| Polyunsaturated fat | 1.53g | 4.728g | 21% |
| Vitamin K | 1.6µg | 25.1µg | 20% |
| Vitamin B3 | 3.463mg | 0.8mg | 17% |
| Saturated fat | 2.183g | 5.793g | 16% |
| Protein | 9.42g | 3.16g | 13% |
| Starch | 37.8g | 8.55g | 12% |
| Vitamin B2 | 0.23mg | 0.093mg | 11% |
| Iron | 2.87mg | 2.03mg | 11% |
| Manganese | 0.46mg | 0.222mg | 10% |
| Vitamin B5 | 0.59mg | 0.165mg | 9% |
| Fats | 11.58g | 17.75g | 9% |
| Monounsaturated fat | 3.499g | 7.214g | 9% |
| Phosphorus | 94mg | 138mg | 6% |
| Calcium | 86mg | 32mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Cholesterol | 30mg | 16mg | 5% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Zinc | 0.84mg | 0.42mg | 4% |
| Sodium | 228mg | 310mg | 4% |
| Fructose | 4.05g | 0.62g | 4% |
| Copper | 0.121mg | 0.159mg | 4% |
| Fiber | 2.3g | 1.5g | 3% |
| Potassium | 103mg | 187mg | 2% |
| Choline | 29.1mg | 17.4mg | 2% |
| Calories | 367kcal | 379kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 56.38g | 55.36g | 0% |
| Net carbs | 54.08g | 53.86g | N/A |
| Sugar | 12.5g | 39.22g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Trans fat | 1.103g | 1.313g | N/A |
| Omega-3 - ALA | 0.066g | 0.474g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.026g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +198.1% |
| Contains more FatsFats | +53.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~55.36g
~equal in
Water
~22.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +342.1% |
| Contains more GlucoseGlucose | +177.5% |
| Contains more FructoseFructose | +553.2% |
| Contains more MaltoseMaltose | +381% |
| Contains more SucroseSucrose | +845.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
