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  6. Pancake vs. Apple

Pancake vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between Pancake and Apple?

  • Apple has less Selenium, Calcium, Phosphorus, Iron, Vitamin B2, Vitamin B1, and Vitamin B3 than Pancake.
  • Pancake's daily need coverage for Selenium is 27% higher.

We used Pancakes, plain, prepared from recipe and Apples, raw, with skin types in this comparison.

Infographic

Pancake vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
9
:
1
Apple
Apple
Contains more Calcium +3550%
Contains more Iron +1400%
Contains more Magnesium +220%
Contains more Phosphorus +1345.5%
Contains more Potassium +23.4%
Contains more Zinc +1300%
Contains more Copper +81.5%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +3550%
Contains more Iron +1400%
Contains more Magnesium +220%
Contains more Phosphorus +1345.5%
Contains more Potassium +23.4%
Contains more Zinc +1300%
Contains more Copper +81.5%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
8
:
4
Apple
Apple
Contains more Vitamin A +263%
Contains more Vitamin B1 +1082.4%
Contains more Vitamin B2 +980.8%
Contains more Vitamin B3 +1622%
Contains more Vitamin B5 +563.9%
Contains more Vitamin B6 +12.2%
Contains more Folate +1166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1433.3%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +263%
Contains more Vitamin B1 +1082.4%
Contains more Vitamin B2 +980.8%
Contains more Vitamin B3 +1622%
Contains more Vitamin B5 +563.9%
Contains more Vitamin B6 +12.2%
Contains more Folate +1166.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Apple
Apple
Contains more Protein +2361.5%
Contains more Fats +5605.9%
Contains more Carbs +104.9%
Contains more Other +1250%
Contains more Water +61.7%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +2361.5%
Contains more Fats +5605.9%
Contains more Carbs +104.9%
Contains more Other +1250%
Contains more Water +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +35242.9%
Contains more Polyunsaturated fat +8619.6%
Contains less Saturated Fat -98.7%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +35242.9%
Contains more Polyunsaturated fat +8619.6%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Apple
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pancake Apple Opinion
Net carbs 28.3g 11.41g Pancake
Protein 6.4g 0.26g Pancake
Fats 9.7g 0.17g Pancake
Carbs 28.3g 13.81g Pancake
Calories 227kcal 52kcal Pancake
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Pancake
Fiber 2.4g Apple
Calcium 219mg 6mg Pancake
Iron 1.8mg 0.12mg Pancake
Magnesium 16mg 5mg Pancake
Phosphorus 159mg 11mg Pancake
Potassium 132mg 107mg Pancake
Sodium 439mg 1mg Apple
Zinc 0.56mg 0.04mg Pancake
Copper 0.049mg 0.027mg Pancake
Manganese 0.2mg 0.035mg Pancake
Selenium 14.9µg 0µg Pancake
Vitamin A 196IU 54IU Pancake
Vitamin A RAE 54µg 3µg Pancake
Vitamin E 0.18mg Apple
Vitamin C 0.3mg 4.6mg Apple
Vitamin B1 0.201mg 0.017mg Pancake
Vitamin B2 0.281mg 0.026mg Pancake
Vitamin B3 1.567mg 0.091mg Pancake
Vitamin B5 0.405mg 0.061mg Pancake
Vitamin B6 0.046mg 0.041mg Pancake
Folate 38µg 3µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 2.2µg Apple
Tryptophan 0.08mg 0.001mg Pancake
Threonine 0.237mg 0.006mg Pancake
Isoleucine 0.297mg 0.006mg Pancake
Leucine 0.513mg 0.013mg Pancake
Lysine 0.321mg 0.012mg Pancake
Methionine 0.147mg 0.001mg Pancake
Phenylalanine 0.319mg 0.006mg Pancake
Valine 0.335mg 0.012mg Pancake
Histidine 0.152mg 0.005mg Pancake
Cholesterol 59mg 0mg Apple
Saturated Fat 2.122g 0.028g Apple
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.007g Pancake
Polyunsaturated fat 4.447g 0.051g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
5%
Apple
Minerals Daily Need Coverage Score
42%
Pancake
4%
Apple

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $0.5)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 2.094g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 30)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.