Pancake vs. Brie — In-Depth Nutrition Comparison
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How are pancake and brie different?
- Pancake is higher in iron and vitamin B1; however, brie is richer in vitamin B12, vitamin B2, zinc, vitamin B6, and vitamin A.
- Daily need coverage for saturated fat for brie is 76% higher.
- Pancake contains 4 times more iron than brie. While pancake contains 1.8mg of iron, brie contains only 0.5mg.
- Pancake has less sodium.
- Brie has a lower glycemic index (0) than pancake (66).
Pancakes, plain, prepared from recipe and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +157.9% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +488.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.122g | 17.41g | 69% |
| Vitamin B12 | 0.22µg | 1.65µg | 60% |
| Protein | 6.4g | 20.75g | 29% |
| Fats | 9.7g | 27.68g | 28% |
| Polyunsaturated fat | 4.447g | 0.826g | 24% |
| Vitamin B2 | 0.281mg | 0.52mg | 18% |
| Zinc | 0.56mg | 2.38mg | 17% |
| Iron | 1.8mg | 0.5mg | 16% |
| Vitamin B6 | 0.046mg | 0.235mg | 15% |
| Monounsaturated fat | 2.474g | 8.013g | 14% |
| Cholesterol | 59mg | 100mg | 14% |
| Vitamin A | 54µg | 174µg | 13% |
| Vitamin B1 | 0.201mg | 0.07mg | 11% |
| Carbs | 28.3g | 0.45g | 9% |
| Sodium | 439mg | 629mg | 8% |
| Folate | 38µg | 65µg | 7% |
| Manganese | 0.2mg | 0.034mg | 7% |
| Vitamin B3 | 1.567mg | 0.38mg | 7% |
| Vitamin B5 | 0.405mg | 0.69mg | 6% |
| Calories | 227kcal | 334kcal | 5% |
| Phosphorus | 159mg | 188mg | 4% |
| Calcium | 219mg | 184mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.049mg | 0.019mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Selenium | 14.9µg | 14.5µg | 1% |
| Potassium | 132mg | 152mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.08mg | 0.322mg | 0% |
| Threonine | 0.237mg | 0.751mg | 0% |
| Isoleucine | 0.297mg | 1.015mg | 0% |
| Leucine | 0.513mg | 1.929mg | 0% |
| Lysine | 0.321mg | 1.851mg | 0% |
| Methionine | 0.147mg | 0.592mg | 0% |
| Phenylalanine | 0.319mg | 1.158mg | 0% |
| Valine | 0.335mg | 1.34mg | 0% |
| Histidine | 0.152mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6188.9% |
| Contains more ProteinProtein | +224.2% |
| Contains more FatsFats | +185.4% |
~equal in
Water
~48.42g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +438.4% |
| Contains more Mono. FatMonounsaturated fat | +223.9% |
