Pancake vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between pancake and brown sugar?
- Pancake is richer than brown sugar in selenium, phosphorus, vitamin B2, vitamin B1, iron, calcium, and folate.
- Pancake's daily need coverage for selenium is 25% more.
- The amount of cholesterol in brown sugar is lower.
We used Pancakes, plain, prepared from recipe and Sugars, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +163.9% |
| Contains more IronIron | +153.5% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more ManganeseManganese | +212.5% |
| Contains more SeleniumSelenium | +1141.7% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1324.5% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0g | 30% |
| Selenium | 14.9µg | 1.2µg | 25% |
| Carbs | 28.3g | 98.09g | 23% |
| Vitamin B2 | 0.281mg | 0mg | 22% |
| Phosphorus | 159mg | 4mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 28mg | 18% |
| Vitamin B1 | 0.201mg | 0mg | 17% |
| Fats | 9.7g | 0g | 15% |
| Calcium | 219mg | 83mg | 14% |
| Iron | 1.8mg | 0.71mg | 14% |
| Protein | 6.4g | 0.12g | 13% |
| Saturated fat | 2.122g | 0g | 10% |
| Folate | 38µg | 1µg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 1.567mg | 0.11mg | 9% |
| Calories | 227kcal | 380kcal | 8% |
| Manganese | 0.2mg | 0.064mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 0g | 6% |
| Zinc | 0.56mg | 0.03mg | 5% |
| Vitamin B5 | 0.405mg | 0.132mg | 5% |
| Magnesium | 16mg | 9mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 98.09g | N/A |
| Potassium | 132mg | 133mg | 0% |
| Sugar | 97.02g | N/A | |
| Copper | 0.049mg | 0.047mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3847.8% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +246.6% |
