Pancake vs. Brown sugar — In-Depth Nutrition Comparison
Compare
What are the differences between pancake and brown sugar?
- Pancake is richer than brown sugar in selenium, phosphorus, vitamin B2, vitamin B1, iron, calcium, and folate.
- Pancake's daily need coverage for selenium is 25% more.
- The amount of cholesterol in brown sugar is lower.
We used Pancakes, plain, prepared from recipe and Sugars, brown types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +163.9% |
| Contains more IronIron | +153.5% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more ManganeseManganese | +212.5% |
| Contains more SeleniumSelenium | +1141.7% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1324.5% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +5233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3847.8% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +246.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 0g | 30% |
| Selenium | 14.9µg | 1.2µg | 25% |
| Carbs | 28.3g | 98.09g | 23% |
| Vitamin B2 | 0.281mg | 0mg | 22% |
| Phosphorus | 159mg | 4mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Sodium | 439mg | 28mg | 18% |
| Vitamin B1 | 0.201mg | 0mg | 17% |
| Fats | 9.7g | 0g | 15% |
| Calcium | 219mg | 83mg | 14% |
| Iron | 1.8mg | 0.71mg | 14% |
| Protein | 6.4g | 0.12g | 13% |
| Saturated fat | 2.122g | 0g | 10% |
| Folate | 38µg | 1µg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B3 | 1.567mg | 0.11mg | 9% |
| Calories | 227kcal | 380kcal | 8% |
| Manganese | 0.2mg | 0.064mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Monounsaturated fat | 2.474g | 0g | 6% |
| Zinc | 0.56mg | 0.03mg | 5% |
| Vitamin B5 | 0.405mg | 0.132mg | 5% |
| Magnesium | 16mg | 9mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 98.09g | N/A |
| Potassium | 132mg | 133mg | 0% |
| Sugar | 97.02g | N/A | |
| Copper | 0.049mg | 0.047mg | 0% |
| Vitamin B6 | 0.046mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
2%
Minerals Daily Need Coverage Score
42%
11%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 2.122g)
Which food is cheaper?
?
The foods are relatively equal in price ($)