Pancake vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between pancake and burrito
- Pancake has more calcium, phosphorus, and selenium, while burrito has more copper, vitamin B1,2, vitamin B5, manganese, vitamin B1, and vitamin B6.
- Pancake covers your daily need for cholesterol, 19% more than burrito.
- Pancake contains 4 times more calcium than burrito. While pancake contains 219mg of calcium, burrito contains only 52mg.
- The amount of cholesterol in burrito is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +321.2% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more SeleniumSelenium | +47.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +255.1% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.9% |
| Contains more OtherOther | +45.9% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Protein
~6.48g
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +707.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.551g | 26% |
| Cholesterol | 59mg | 2mg | 19% |
| Calcium | 219mg | 52mg | 17% |
| Phosphorus | 159mg | 45mg | 16% |
| Copper | 0.049mg | 0.174mg | 14% |
| Vitamin B12 | 0.22µg | 0.5µg | 12% |
| Vitamin B5 | 0.405mg | 0.92mg | 10% |
| Selenium | 14.9µg | 10.1µg | 9% |
| Manganese | 0.2mg | 0.4mg | 9% |
| Vitamin B6 | 0.046mg | 0.14mg | 7% |
| Vitamin B1 | 0.201mg | 0.29mg | 7% |
| Magnesium | 16mg | 40mg | 6% |
| Vitamin A | 54µg | 6% | |
| Potassium | 132mg | 301mg | 5% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 2.122g | 3.174g | 5% |
| Fats | 9.7g | 6.22g | 5% |
| Iron | 1.8mg | 2.08mg | 4% |
| Carbs | 28.3g | 32.92g | 2% |
| Vitamin B3 | 1.567mg | 1.87mg | 2% |
| Folate | 38µg | 40µg | 1% |
| Calories | 227kcal | 206kcal | 1% |
| Sodium | 439mg | 454mg | 1% |
| Zinc | 0.56mg | 0.7mg | 1% |
| Vitamin C | 0.3mg | 0.9mg | 1% |
| Monounsaturated fat | 2.474g | 2.184g | 1% |
| Protein | 6.4g | 6.48g | 0% |
| Net carbs | 28.3g | 32.92g | N/A |
| Vitamin B2 | 0.281mg | 0.28mg | 0% |
| Tryptophan | 0.08mg | 0.079mg | 0% |
| Threonine | 0.237mg | 0.244mg | 0% |
| Isoleucine | 0.297mg | 0.27mg | 0% |
| Leucine | 0.513mg | 0.504mg | 0% |
| Lysine | 0.321mg | 0.343mg | 0% |
| Methionine | 0.147mg | 0.107mg | 0% |
| Phenylalanine | 0.319mg | 0.351mg | 0% |
| Valine | 0.335mg | 0.319mg | 0% |
| Histidine | 0.152mg | 0.172mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food contains less Sodium?
Pancake contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 1.052g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)