Pancake vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are pancake and Chinese cabbage different?
- Pancake is higher in selenium, phosphorus, vitamin B2, vitamin B1, iron, and calcium; however, Chinese cabbage is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin A for Chinese cabbage is 85% higher.
- Chinese cabbage has a lower glycemic index (32) than pancake (66).
Pancakes, plain, prepared from recipe and Cabbage, chinese (pak-choi), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.6% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +194.7% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +2880% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +90.9% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +402.5% |
| Contains more Vitamin B2Vitamin B2 | +301.4% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B5Vitamin B5 | +360.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +313% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +326.7% |
| Contains more FatsFats | +4750% |
| Contains more CarbsCarbs | +1198.2% |
| Contains more OtherOther | +237.5% |
| Contains more WaterWater | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +16393.3% |
| Contains more Poly. FatPolyunsaturated fat | +4532.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 45mg | 50% |
| Vitamin K | 45.5µg | 38% | |
| Polyunsaturated fat | 4.447g | 0.096g | 29% |
| Selenium | 14.9µg | 0.5µg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin A | 54µg | 223µg | 19% |
| Phosphorus | 159mg | 37mg | 17% |
| Vitamin B2 | 0.281mg | 0.07mg | 16% |
| Sodium | 439mg | 65mg | 16% |
| Fats | 9.7g | 0.2g | 15% |
| Vitamin B1 | 0.201mg | 0.04mg | 13% |
| Iron | 1.8mg | 0.8mg | 13% |
| Vitamin B6 | 0.046mg | 0.194mg | 11% |
| Calories | 227kcal | 13kcal | 11% |
| Calcium | 219mg | 105mg | 11% |
| Saturated fat | 2.122g | 0.027g | 10% |
| Protein | 6.4g | 1.5g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 28.3g | 2.18g | 9% |
| Folate | 38µg | 66µg | 7% |
| Vitamin B3 | 1.567mg | 0.5mg | 7% |
| Monounsaturated fat | 2.474g | 0.015g | 6% |
| Vitamin B5 | 0.405mg | 0.088mg | 6% |
| Fiber | 1g | 4% | |
| Potassium | 132mg | 252mg | 4% |
| Copper | 0.049mg | 0.021mg | 3% |
| Zinc | 0.56mg | 0.19mg | 3% |
| Manganese | 0.2mg | 0.159mg | 2% |
| Magnesium | 16mg | 19mg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 28.3g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.08mg | 0.015mg | 0% |
| Threonine | 0.237mg | 0.049mg | 0% |
| Isoleucine | 0.297mg | 0.085mg | 0% |
| Leucine | 0.513mg | 0.088mg | 0% |
| Lysine | 0.321mg | 0.089mg | 0% |
| Methionine | 0.147mg | 0.009mg | 0% |
| Phenylalanine | 0.319mg | 0.044mg | 0% |
| Valine | 0.335mg | 0.066mg | 0% |
| Histidine | 0.152mg | 0.026mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
42%
16%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.18g)
Which food is cheaper?
Pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 2.095g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.