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  6. Pancake vs. Port Salut

Pancake vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between pancake and port Salut?

  • Pancake is higher in iron, vitamin B1, and vitamin B3, yet port Salut is higher in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 73% more.
  • Pancake has 26 times more vitamin B3 than port Salut. While pancake has 1.567mg of vitamin B3, port Salut has only 0.06mg.
  • The amount of cholesterol in pancake is lower.
  • The glycemic index of port Salut is lower.

We used Pancakes, plain, prepared from recipe and Cheese, port de salut types in this article.

Infographic

Pancake vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +318.6%
Contains more CopperCopper +122.7%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +1718.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +196.8%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +126.4%
~equal in Potassium ~136mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1335.7%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +2511.7%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +581.8%

All nutrients comparison - raw data values

Nutrient Pancake Port Salut DV% diff.
Saturated fat 2.122g 16.691g 66%
Vitamin B12 0.22µg 1.5µg 53%
Calcium 219mg 650mg 43%
Protein 6.4g 23.78g 35%
Vitamin A 54µg 315µg 29%
Phosphorus 159mg 360mg 29%
Fats 9.7g 28.2g 28%
Polyunsaturated fat 4.447g 0.729g 25%
Cholesterol 59mg 123mg 21%
Zinc 0.56mg 2.6mg 19%
Monounsaturated fat 2.474g 9.338g 17%
Iron 1.8mg 0.43mg 17%
Vitamin B1 0.201mg 0.014mg 16%
Carbs 28.3g 0.57g 9%
Vitamin B3 1.567mg 0.06mg 9%
Manganese 0.2mg 0.011mg 8%
Calories 227kcal 352kcal 6%
Folate 38µg 18µg 5%
Sodium 439mg 534mg 4%
Vitamin B5 0.405mg 0.21mg 4%
Vitamin B2 0.281mg 0.24mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Copper 0.049mg 0.022mg 3%
Magnesium 16mg 24mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Selenium 14.9µg 14.5µg 1%
Vitamin B6 0.046mg 0.053mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 0.57g N/A
Potassium 132mg 136mg 0%
Sugar 0.57g N/A
Tryptophan 0.08mg 0.343mg 0%
Threonine 0.237mg 0.876mg 0%
Isoleucine 0.297mg 1.446mg 0%
Leucine 0.513mg 2.482mg 0%
Lysine 0.321mg 1.987mg 0%
Methionine 0.147mg 0.734mg 0%
Phenylalanine 0.319mg 1.323mg 0%
Valine 0.335mg 1.707mg 0%
Histidine 0.152mg 0.686mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4864.9%
Contains more WaterWater +16.4%
Contains more OtherOther +35%
Contains more ProteinProtein +271.6%
Contains more FatsFats +190.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +510%
Contains more Mono. FatMonounsaturated fat +277.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.