Pancake vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between pancake and cheesecake
- Pancake has more selenium, calcium, iron, vitamin B1, phosphorus, vitamin B3, and vitamin B2; however, cheesecake is richer in vitamin A.
- Cheesecake covers your daily saturated fat needs 39% more than pancake.
- Cheesecake has 8 times less vitamin B3 than pancake. Pancake has 1.567mg of vitamin B3, while cheesecake has 0.195mg.
- Pancake contains less saturated fat.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of cheesecake is 50.
Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +329.4% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +145% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +186.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +617.9% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +703.6% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +41% |
| Contains more Vitamin B6Vitamin B6 | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +132% |
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
| Contains more Mono. FatMonounsaturated fat | +249% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.122g | 9.921g | 35% |
| Fats | 9.7g | 22.5g | 20% |
| Polyunsaturated fat | 4.447g | 1.602g | 19% |
| Selenium | 14.9µg | 5.2µg | 18% |
| Calcium | 219mg | 51mg | 17% |
| Monounsaturated fat | 2.474g | 8.634g | 15% |
| Iron | 1.8mg | 0.63mg | 15% |
| Vitamin B1 | 0.201mg | 0.028mg | 14% |
| Vitamin A | 54µg | 159µg | 12% |
| Phosphorus | 159mg | 93mg | 9% |
| Vitamin B3 | 1.567mg | 0.195mg | 9% |
| Choline | 45.9mg | 8% | |
| Vitamin B2 | 0.281mg | 0.193mg | 7% |
| Folate | 38µg | 18µg | 5% |
| Calories | 227kcal | 321kcal | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B5 | 0.405mg | 0.571mg | 3% |
| Copper | 0.049mg | 0.02mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.2mg | 0.14mg | 3% |
| Vitamin D | 18IU | 2% | |
| Fiber | 0.4g | 2% | |
| Protein | 6.4g | 5.5g | 2% |
| Vitamin B12 | 0.22µg | 0.17µg | 2% |
| Cholesterol | 59mg | 55mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Potassium | 132mg | 90mg | 1% |
| Carbs | 28.3g | 25.5g | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 28.3g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Zinc | 0.56mg | 0.51mg | 0% |
| Sodium | 439mg | 438mg | 0% |
| Vitamin B6 | 0.046mg | 0.052mg | 0% |
| Tryptophan | 0.08mg | 0.064mg | 0% |
| Threonine | 0.237mg | 0.222mg | 0% |
| Isoleucine | 0.297mg | 0.281mg | 0% |
| Leucine | 0.513mg | 0.464mg | 0% |
| Lysine | 0.321mg | 0.372mg | 0% |
| Methionine | 0.147mg | 0.136mg | 0% |
| Phenylalanine | 0.319mg | 0.258mg | 0% |
| Valine | 0.335mg | 0.314mg | 0% |
| Histidine | 0.152mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.005g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
42%
22%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 7.799g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.