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  6. Pancake vs. Chestnut

Pancake vs. Chestnut — In-Depth Nutrition Comparison

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The main differences between Pancake and Chestnut

  • Pancake has more Calcium, and Vitamin B2, however, Chestnut has more Copper, Vitamin C, Manganese, Potassium, and Vitamin B6.
  • Daily need coverage for Copper from Chestnut is 47% higher.

Food types used in this article are Pancakes, plain, prepared from recipe and Nuts, chestnuts, european, boiled and steamed.

Infographic

Pancake vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
5
Chestnut
Chestnut
Contains more Calcium +376.1%
Contains more Phosphorus +60.6%
Contains more Zinc +124%
Contains more Magnesium +237.5%
Contains more Potassium +441.7%
Contains less Sodium -93.8%
Contains more Copper +863.3%
Contains more Manganese +327%
Equal in Iron - 1.73
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Calcium +376.1%
Contains more Phosphorus +60.6%
Contains more Zinc +124%
Contains more Magnesium +237.5%
Contains more Potassium +441.7%
Contains less Sodium -93.8%
Contains more Copper +863.3%
Contains more Manganese +327%
Equal in Iron - 1.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
3
Chestnut
Chestnut
Contains more Vitamin A +1052.9%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8800%
Contains more Vitamin B6 +406.5%
Equal in Folate - 38
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +1052.9%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B2 +170.2%
Contains more Vitamin B3 +114.4%
Contains more Vitamin B5 +28.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +8800%
Contains more Vitamin B6 +406.5%
Equal in Folate - 38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Chestnut
Chestnut
Contains more Protein +220%
Contains more Fats +602.9%
Contains more Other +280.3%
Contains more Water +28.8%
Equal in Carbs - 27.76
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Protein +220%
Contains more Fats +602.9%
Contains more Other +280.3%
Contains more Water +28.8%
Equal in Carbs - 27.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Chestnut
Chestnut
Contains more Monounsaturated Fat +419.7%
Contains more Polyunsaturated fat +716%
Contains less Saturated Fat -87.7%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +419.7%
Contains more Polyunsaturated fat +716%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Chestnut
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Chestnut Opinion
Net carbs 28.3g 27.76g Pancake
Protein 6.4g 2g Pancake
Fats 9.7g 1.38g Pancake
Carbs 28.3g 27.76g Pancake
Calories 227kcal 131kcal Pancake
Calcium 219mg 46mg Pancake
Iron 1.8mg 1.73mg Pancake
Magnesium 16mg 54mg Chestnut
Phosphorus 159mg 99mg Pancake
Potassium 132mg 715mg Chestnut
Sodium 439mg 27mg Chestnut
Zinc 0.56mg 0.25mg Pancake
Copper 0.049mg 0.472mg Chestnut
Manganese 0.2mg 0.854mg Chestnut
Selenium 14.9µg Pancake
Vitamin A 196IU 17IU Pancake
Vitamin A RAE 54µg 1µg Pancake
Vitamin C 0.3mg 26.7mg Chestnut
Vitamin B1 0.201mg 0.148mg Pancake
Vitamin B2 0.281mg 0.104mg Pancake
Vitamin B3 1.567mg 0.731mg Pancake
Vitamin B5 0.405mg 0.316mg Pancake
Vitamin B6 0.046mg 0.233mg Chestnut
Folate 38µg 38µg
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg 0.022mg Pancake
Threonine 0.237mg 0.071mg Pancake
Isoleucine 0.297mg 0.079mg Pancake
Leucine 0.513mg 0.118mg Pancake
Lysine 0.321mg 0.118mg Pancake
Methionine 0.147mg 0.047mg Pancake
Phenylalanine 0.319mg 0.084mg Pancake
Valine 0.335mg 0.112mg Pancake
Histidine 0.152mg 0.055mg Pancake
Cholesterol 59mg 0mg Chestnut
Saturated Fat 2.122g 0.26g Chestnut
Omega-3 - DHA 0.005g Pancake
Monounsaturated Fat 2.474g 0.476g Pancake
Polyunsaturated fat 4.447g 0.545g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
22%
Chestnut
Minerals Daily Need Coverage Score
42%
Pancake
50%
Chestnut

Comparison summary

Which food is cheaper?
Pancake
Pancake is cheaper (difference - $3)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 412mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 1.862g)
Which food is lower in glycemic index?
Chestnut
Chestnut is lower in glycemic index (difference - 12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.