Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Chocolate milk

Pancake vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

A recap on differences between pancake and chocolate milk

  • Chocolate milk has less selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, phosphorus, and folate.
  • Pancake covers your daily selenium needs 24% more than chocolate milk.
  • Chocolate milk contains 13 times less vitamin B3 than pancake. Pancake contains 1.567mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk has less sodium.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pancake vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +95.5%
Contains more IronIron +650%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +57.4%
Contains more ManganeseManganese +159.7%
Contains more SeleniumSelenium +684.2%
Contains more PotassiumPotassium +26.5%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +443.2%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +1153.6%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B12Vitamin B12 +50%

All nutrients comparison - raw data values

Nutrient Pancake Chocolate milk DV% diff.
Polyunsaturated fat 4.447g 0.124g 29%
Selenium 14.9µg 1.9µg 24%
Iron 1.8mg 0.24mg 20%
Cholesterol 59mg 12mg 16%
Sodium 439mg 60mg 16%
Vitamin B1 0.201mg 0.037mg 14%
Calcium 219mg 112mg 11%
Fats 9.7g 3.39g 10%
Vitamin B3 1.567mg 0.125mg 9%
Vitamin B2 0.281mg 0.162mg 9%
Phosphorus 159mg 101mg 8%
Folate 38µg 5µg 8%
Vitamin D 1.3µg 7%
Calories 227kcal 83kcal 7%
Vitamin D 51IU 6%
Protein 6.4g 3.17g 6%
Carbs 28.3g 10.34g 6%
Manganese 0.2mg 0.077mg 5%
Vitamin B12 0.22µg 0.33µg 5%
Monounsaturated fat 2.474g 0.99g 4%
Fiber 0.8g 3%
Vitamin A 54µg 27µg 3%
Choline 17mg 3%
Copper 0.049mg 0.065mg 2%
Vitamin B5 0.405mg 0.295mg 2%
Zinc 0.56mg 0.41mg 1%
Vitamin C 0.3mg 0.9mg 1%
Potassium 132mg 167mg 1%
Magnesium 16mg 13mg 1%
Net carbs 28.3g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin B6 0.046mg 0.04mg 0%
Vitamin K 0.3µg 0%
Saturated fat 2.122g 2.104g 0%
Tryptophan 0.08mg 0.041mg 0%
Threonine 0.237mg 0.135mg 0%
Isoleucine 0.297mg 0.164mg 0%
Leucine 0.513mg 0.3mg 0%
Lysine 0.321mg 0.265mg 0%
Methionine 0.147mg 0.083mg 0%
Phenylalanine 0.319mg 0.164mg 0%
Valine 0.335mg 0.208mg 0%
Histidine 0.152mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +101.9%
Contains more FatsFats +186.1%
Contains more CarbsCarbs +173.7%
Contains more OtherOther +237.5%
Contains more WaterWater +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +149.9%
Contains more Poly. FatPolyunsaturated fat +3486.3%
~equal in Saturated fat ~2.104g

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.