Pancake vs. Crab stick — In-Depth Nutrition Comparison
Compare
Differences between pancake and crab stick
- Pancake has more calcium, iron, vitamin B2, vitamin B1, and folate, while crab stick has more phosphorus, vitamin B1,2 and selenium.
- Pancake's daily need coverage for calcium is 21% higher.
- The amount of saturated fat in crab stick is lower.
- Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of pancake is 66.
The food types used in this comparison are Pancakes, plain, prepared from recipe and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1584.6% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +69.7% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more SeleniumSelenium | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B2Vitamin B2 | +251.3% |
| Contains more Vitamin B3Vitamin B3 | +152.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +159.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +2008.7% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +19.5% |
| Contains more ProteinProtein | +19.1% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +799.6% |
| Contains more Poly. FatPolyunsaturated fat | +3009.8% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.143g | 29% |
| Calcium | 219mg | 13mg | 21% |
| Iron | 1.8mg | 0.39mg | 18% |
| Phosphorus | 159mg | 282mg | 18% |
| Vitamin B2 | 0.281mg | 0.08mg | 15% |
| Vitamin B12 | 0.22µg | 0.57µg | 15% |
| Fats | 9.7g | 0.46g | 14% |
| Vitamin B1 | 0.201mg | 0.03mg | 14% |
| Cholesterol | 59mg | 20mg | 13% |
| Selenium | 14.9µg | 22.3µg | 13% |
| Folate | 38µg | 0µg | 10% |
| Saturated fat | 2.122g | 0.216g | 9% |
| Vitamin B5 | 0.405mg | 0mg | 8% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Calories | 227kcal | 95kcal | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin B3 | 1.567mg | 0.62mg | 6% |
| Magnesium | 16mg | 43mg | 6% |
| Monounsaturated fat | 2.474g | 0.275g | 5% |
| Carbs | 28.3g | 15g | 4% |
| Sodium | 439mg | 529mg | 4% |
| Copper | 0.049mg | 0.032mg | 2% |
| Protein | 6.4g | 7.62g | 2% |
| Zinc | 0.56mg | 0.33mg | 2% |
| Choline | 13mg | 2% | |
| Fiber | 0.5g | 2% | |
| Fructose | 0.62g | 1% | |
| Potassium | 132mg | 90mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.08mg | 0.075mg | 0% |
| Threonine | 0.237mg | 0.285mg | 0% |
| Isoleucine | 0.297mg | 0.23mg | 0% |
| Leucine | 0.513mg | 0.607mg | 0% |
| Lysine | 0.321mg | 0.707mg | 0% |
| Methionine | 0.147mg | 0.261mg | 0% |
| Phenylalanine | 0.319mg | 0.26mg | 0% |
| Valine | 0.335mg | 0.286mg | 0% |
| Histidine | 0.152mg | 0.156mg | 0% |
| Omega-3 - DHA | 0.005g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
42%
39%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 90mg)
Which food is cheaper?
Pancake is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 1.906g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.