Pancake vs. Croissant — In-Depth Nutrition Comparison
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Important differences between pancake and croissant
- Pancake has more calcium and phosphorus; however, croissant has more vitamin B1, selenium, folate, vitamin A, vitamin B5, and manganese.
- Croissant's daily need coverage for saturated fat is 48% more.
- Pancake has 6 times more calcium than croissant. Pancake has 219mg of calcium, while croissant has 37mg.
- Pancake is lower in saturated fat.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +491.9% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +52.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin AVitamin A | +281.5% |
| Contains more Vitamin B1Vitamin B1 | +93% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +112.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.122g | 11.659g | 43% |
| Polyunsaturated fat | 4.447g | 1.094g | 22% |
| Calcium | 219mg | 37mg | 18% |
| Fats | 9.7g | 21g | 17% |
| Vitamin A | 54µg | 206µg | 17% |
| Vitamin B1 | 0.201mg | 0.388mg | 16% |
| Selenium | 14.9µg | 22.7µg | 14% |
| Folate | 38µg | 88µg | 13% |
| Fiber | 2.6g | 10% | |
| Calories | 227kcal | 406kcal | 9% |
| Vitamin B5 | 0.405mg | 0.861mg | 9% |
| Phosphorus | 159mg | 105mg | 8% |
| Monounsaturated fat | 2.474g | 5.525g | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Manganese | 0.2mg | 0.33mg | 6% |
| Carbs | 28.3g | 45.8g | 6% |
| Protein | 6.4g | 8.2g | 4% |
| Vitamin B3 | 1.567mg | 2.188mg | 4% |
| Vitamin B12 | 0.22µg | 0.16µg | 3% |
| Vitamin B2 | 0.281mg | 0.241mg | 3% |
| Cholesterol | 59mg | 67mg | 3% |
| Copper | 0.049mg | 0.08mg | 3% |
| Iron | 1.8mg | 2.03mg | 3% |
| Zinc | 0.56mg | 0.75mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 439mg | 467mg | 1% |
| Vitamin B6 | 0.046mg | 0.058mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 28.3g | 43.2g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Potassium | 132mg | 118mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.08mg | 0.099mg | 0% |
| Threonine | 0.237mg | 0.284mg | 0% |
| Isoleucine | 0.297mg | 0.365mg | 0% |
| Leucine | 0.513mg | 0.623mg | 0% |
| Lysine | 0.321mg | 0.329mg | 0% |
| Methionine | 0.147mg | 0.175mg | 0% |
| Phenylalanine | 0.319mg | 0.416mg | 0% |
| Valine | 0.335mg | 0.41mg | 0% |
| Histidine | 0.152mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +128% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +116.5% |
| Contains more CarbsCarbs | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +306.5% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
