Pancake vs. Crab — In-Depth Nutrition Comparison
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The main differences between Pancake and Crab
- Pancake has more Iron, Vitamin B1, Vitamin B2, and Calcium, however, Crab has more Vitamin B12, Copper, Selenium, Zinc, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Crab is 130% higher.
- Crab has 9 times less Vitamin B1 than Pancake. Pancake has 0.201mg of Vitamin B1, while Crab has 0.023mg.
- Pancake is lower in Cholesterol.
Food types used in this article are Pancakes, plain, prepared from recipe and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140.7%
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Iron
+260%
Contains
less
Sodium
-22%
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Manganese
+170.3%
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Magnesium
+125%
Contains
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Phosphorus
+47.2%
Contains
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Potassium
+96.2%
Contains
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Zinc
+580.4%
Contains
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Copper
+1561.2%
Contains
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Selenium
+187.9%
Contains
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Calcium
+140.7%
Contains
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Iron
+260%
Contains
less
Sodium
-22%
Contains
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Manganese
+170.3%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+47.2%
Contains
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Potassium
+96.2%
Contains
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Zinc
+580.4%
Contains
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Copper
+1561.2%
Contains
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Selenium
+187.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9700%
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Vitamin B1
+773.9%
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Vitamin B2
+202.2%
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Vitamin C
+1000%
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Vitamin B3
+75.3%
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Vitamin B5
+146.2%
Contains
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Vitamin B6
+239.1%
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Folate
+34.2%
Contains
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Vitamin B12
+1413.6%
Contains
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Vitamin A
+9700%
Contains
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Vitamin B1
+773.9%
Contains
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Vitamin B2
+202.2%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B3
+75.3%
Contains
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Vitamin B5
+146.2%
Contains
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Vitamin B6
+239.1%
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Folate
+34.2%
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Vitamin B12
+1413.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1210.8%
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Carbs
+∞%
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Other
+59.8%
Contains
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Protein
+179.4%
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Water
+50.6%
Contains
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Fats
+1210.8%
Contains
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Carbs
+∞%
Contains
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Other
+59.8%
Contains
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Protein
+179.4%
Contains
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Water
+50.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1817.8%
Contains
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Polyunsaturated fat
+1623.6%
Contains
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Saturated Fat
-90.5%
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Monounsaturated Fat
+1817.8%
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Polyunsaturated fat
+1623.6%
Contains
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Saturated Fat
-90.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 0g |
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| Protein | 6.4g | 17.88g |
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| Fats | 9.7g | 0.74g |
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| Carbs | 28.3g | 0g |
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| Calories | 227kcal | 83kcal |
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| Calcium | 219mg | 91mg |
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| Iron | 1.8mg | 0.5mg |
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| Magnesium | 16mg | 36mg |
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| Phosphorus | 159mg | 234mg |
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| Potassium | 132mg | 259mg |
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| Sodium | 439mg | 563mg |
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| Zinc | 0.56mg | 3.81mg |
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| Copper | 0.049mg | 0.814mg |
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| Manganese | 0.2mg | 0.074mg |
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| Selenium | 14.9µg | 42.9µg |
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| Vitamin A | 196IU | 2IU |
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| Vitamin A RAE | 54µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 0.3mg | 3.3mg |
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| Vitamin B1 | 0.201mg | 0.023mg |
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| Vitamin B2 | 0.281mg | 0.093mg |
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| Vitamin B3 | 1.567mg | 2.747mg |
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| Vitamin B5 | 0.405mg | 0.997mg |
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| Vitamin B6 | 0.046mg | 0.156mg |
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| Folate | 38µg | 51µg |
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| Vitamin B12 | 0.22µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.08mg | 0.226mg |
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| Threonine | 0.237mg | 0.727mg |
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| Isoleucine | 0.297mg | 0.776mg |
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| Leucine | 0.513mg | 1.307mg |
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| Lysine | 0.321mg | 1.386mg |
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| Methionine | 0.147mg | 0.452mg |
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| Phenylalanine | 0.319mg | 0.708mg |
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| Valine | 0.335mg | 0.806mg |
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| Histidine | 0.152mg | 0.393mg |
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| Cholesterol | 59mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 2.122g | 0.201g |
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| Omega-3 - DHA | 0.005g | 0.067g |
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| Omega-3 - EPA | 0g | 0.101g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 2.474g | 0.129g |
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| Polyunsaturated fat | 4.447g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
56%
Minerals Daily Need Coverage Score
42%
89%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Pancake is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 1.921g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins