Pancake vs. Crab — In-Depth Nutrition Comparison
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The main differences between pancake and crab
- Pancake has more iron, vitamin B1, vitamin B2, and calcium; however, crab has more vitamin B12, copper, selenium, zinc, and vitamin B5.
- Daily need coverage for vitamin B12 for crab is 130% higher.
- Crab has 9 times less vitamin B1 than pancake. Pancake has 0.201mg of vitamin B1, while crab has 0.023mg.
- Pancake is lower in cholesterol.
- Pancake has a higher glycemic index than crab.
Food types used in this article are Pancakes, plain, prepared from recipe and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.7% |
| Contains more IronIron | +260% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +170.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +1561.2% |
| Contains more ZincZinc | +580.4% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains more SeleniumSelenium | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin B12Vitamin B12 | +1413.6% |
| Contains more FolateFolate | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 3.33µg | 130% |
| Copper | 0.049mg | 0.814mg | 85% |
| Selenium | 14.9µg | 42.9µg | 51% |
| Zinc | 0.56mg | 3.81mg | 30% |
| Polyunsaturated fat | 4.447g | 0.258g | 28% |
| Protein | 6.4g | 17.88g | 23% |
| Iron | 1.8mg | 0.5mg | 16% |
| Vitamin B1 | 0.201mg | 0.023mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B2 | 0.281mg | 0.093mg | 14% |
| Fats | 9.7g | 0.74g | 14% |
| Calcium | 219mg | 91mg | 13% |
| Cholesterol | 59mg | 97mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B5 | 0.405mg | 0.997mg | 12% |
| Phosphorus | 159mg | 234mg | 11% |
| Carbs | 28.3g | 0g | 9% |
| Saturated fat | 2.122g | 0.201g | 9% |
| Vitamin B6 | 0.046mg | 0.156mg | 8% |
| Vitamin B3 | 1.567mg | 2.747mg | 7% |
| Calories | 227kcal | 83kcal | 7% |
| Vitamin A | 54µg | 1µg | 6% |
| Monounsaturated fat | 2.474g | 0.129g | 6% |
| Manganese | 0.2mg | 0.074mg | 5% |
| Sodium | 439mg | 563mg | 5% |
| Magnesium | 16mg | 36mg | 5% |
| Potassium | 132mg | 259mg | 4% |
| Folate | 38µg | 51µg | 3% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Net carbs | 28.3g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.08mg | 0.226mg | 0% |
| Threonine | 0.237mg | 0.727mg | 0% |
| Isoleucine | 0.297mg | 0.776mg | 0% |
| Leucine | 0.513mg | 1.307mg | 0% |
| Lysine | 0.321mg | 1.386mg | 0% |
| Methionine | 0.147mg | 0.452mg | 0% |
| Phenylalanine | 0.319mg | 0.708mg | 0% |
| Valine | 0.335mg | 0.806mg | 0% |
| Histidine | 0.152mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0.005g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1210.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.8% |
| Contains more ProteinProtein | +179.4% |
| Contains more WaterWater | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1817.8% |
| Contains more Poly. FatPolyunsaturated fat | +1623.6% |
| Contains less Sat. FatSaturated fat | -90.5% |
