Pancake vs. Feta — In-Depth Nutrition Comparison
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Important differences between pancake and feta
- Pancake has more iron; however, feta has more vitamin B12, vitamin B2, vitamin B6, calcium, phosphorus, zinc, and vitamin B5.
- Feta's daily need coverage for saturated fat is 64% more.
- Pancake has 3 times more iron than feta. Pancake has 1.8mg of iron, while feta has 0.65mg.
- Pancake is lower in sodium.
- Pancake has a higher glycemic index than feta.
The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +176.9% |
| Contains more CopperCopper | +53.1% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +614.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +125.1% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +58.1% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin AVitamin A | +131.5% |
| Contains more Vitamin B2Vitamin B2 | +200.4% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +821.7% |
| Contains more Vitamin B12Vitamin B12 | +668.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 1.69µg | 61% |
| Saturated fat | 2.122g | 14.946g | 58% |
| Vitamin B2 | 0.281mg | 0.844mg | 43% |
| Vitamin B6 | 0.046mg | 0.424mg | 29% |
| Calcium | 219mg | 493mg | 27% |
| Polyunsaturated fat | 4.447g | 0.591g | 26% |
| Phosphorus | 159mg | 337mg | 25% |
| Sodium | 439mg | 917mg | 21% |
| Zinc | 0.56mg | 2.88mg | 21% |
| Fats | 9.7g | 21.28g | 18% |
| Protein | 6.4g | 14.21g | 16% |
| Iron | 1.8mg | 0.65mg | 14% |
| Vitamin B5 | 0.405mg | 0.967mg | 11% |
| Cholesterol | 59mg | 89mg | 10% |
| Carbs | 28.3g | 4.09g | 8% |
| Vitamin A | 54µg | 125µg | 8% |
| Manganese | 0.2mg | 0.028mg | 7% |
| Monounsaturated fat | 2.474g | 4.623g | 5% |
| Vitamin B3 | 1.567mg | 0.991mg | 4% |
| Vitamin B1 | 0.201mg | 0.154mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 38µg | 32µg | 2% |
| Calories | 227kcal | 264kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.049mg | 0.032mg | 2% |
| Potassium | 132mg | 62mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 28.3g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Selenium | 14.9µg | 15µg | 0% |
| Tryptophan | 0.08mg | 0.2mg | 0% |
| Threonine | 0.237mg | 0.637mg | 0% |
| Isoleucine | 0.297mg | 0.803mg | 0% |
| Leucine | 0.513mg | 1.395mg | 0% |
| Lysine | 0.321mg | 1.219mg | 0% |
| Methionine | 0.147mg | 0.368mg | 0% |
| Phenylalanine | 0.319mg | 0.675mg | 0% |
| Valine | 0.335mg | 1.065mg | 0% |
| Histidine | 0.152mg | 0.397mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +591.9% |
| Contains more ProteinProtein | +122% |
| Contains more FatsFats | +119.4% |
| Contains more OtherOther | +92.6% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +652.5% |
| Contains more Mono. FatMonounsaturated fat | +86.9% |
