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  6. Pancake vs. Fish sauce

Pancake vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between pancake and fish sauce

  • Pancake has more phosphorus, calcium, vitamin B2, vitamin B1, and iron; however, fish sauce has more magnesium, vitamin B6, and vitamin B12.
  • Fish sauce's daily need coverage for sodium is 322% more.
  • Pancake has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Sauce, fish, ready-to-serve.

Infographic

Pancake vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +409.3%
Contains more IronIron +130.8%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +2171.4%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +63.7%
Contains more MagnesiumMagnesium +993.8%
Contains more PotassiumPotassium +118.2%
Contains more ManganeseManganese +16.5%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +1575%
Contains more Vitamin B2Vitamin B2 +393%
Contains more Vitamin B5Vitamin B5 +243.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +760.9%
Contains more Vitamin B12Vitamin B12 +118.2%
Contains more FolateFolate +34.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pancake Fish sauce DV% diff.
Sodium 439mg 7851mg 322%
Magnesium 16mg 175mg 38%
Polyunsaturated fat 4.447g 0.003g 30%
Vitamin B6 0.046mg 0.396mg 27%
Phosphorus 159mg 7mg 22%
Cholesterol 59mg 0mg 20%
Calcium 219mg 43mg 18%
Vitamin B2 0.281mg 0.057mg 17%
Vitamin B1 0.201mg 0.012mg 16%
Fats 9.7g 0.01g 15%
Iron 1.8mg 0.78mg 13%
Vitamin B12 0.22µg 0.48µg 11%
Selenium 14.9µg 9.1µg 11%
Saturated fat 2.122g 0.003g 10%
Calories 227kcal 35kcal 10%
Carbs 28.3g 3.64g 8%
Monounsaturated fat 2.474g 0.002g 6%
Vitamin B5 0.405mg 0.118mg 6%
Vitamin A 54µg 4µg 6%
Potassium 132mg 288mg 5%
Vitamin B3 1.567mg 2.313mg 5%
Folate 38µg 51µg 3%
Zinc 0.56mg 0.2mg 3%
Protein 6.4g 5.06g 3%
Choline 13.2mg 2%
Manganese 0.2mg 0.233mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 28.3g 3.64g N/A
Sugar 3.64g N/A
Copper 0.049mg 0.05mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +26.5%
Contains more FatsFats +96900%
Contains more CarbsCarbs +677.5%
Contains more WaterWater +34.3%
Contains more OtherOther +648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +123600%
Contains more Poly. FatPolyunsaturated fat +148133.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.