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  6. Pancake vs. Fish sauce

Pancake vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between Pancake and Fish sauce

  • Pancake has more Phosphorus, Calcium, Vitamin B2, Vitamin B1, and Iron, however, Fish sauce has more Magnesium, Vitamin B6, and Vitamin B12.
  • Fish sauce's daily need coverage for Sodium is 322% more.

The food varieties used in the comparison are Pancakes, plain, prepared from recipe and Sauce, fish, ready-to-serve.

Infographic

Pancake vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
4
Fish sauce
Fish sauce
Contains more Calcium +409.3%
Contains more Iron +130.8%
Contains more Phosphorus +2171.4%
Contains less Sodium -94.4%
Contains more Zinc +180%
Contains more Selenium +63.7%
Contains more Magnesium +993.8%
Contains more Potassium +118.2%
Contains more Manganese +16.5%
Equal in Copper - 0.05
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +409.3%
Contains more Iron +130.8%
Contains more Phosphorus +2171.4%
Contains less Sodium -94.4%
Contains more Zinc +180%
Contains more Selenium +63.7%
Contains more Magnesium +993.8%
Contains more Potassium +118.2%
Contains more Manganese +16.5%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
8
Fish sauce
Fish sauce
Contains more Vitamin A +1533.3%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +393%
Contains more Vitamin B5 +243.2%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B6 +760.9%
Contains more Folate +34.2%
Contains more Vitamin B12 +118.2%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +1533.3%
Contains more Vitamin B1 +1575%
Contains more Vitamin B2 +393%
Contains more Vitamin B5 +243.2%
Contains more Vitamin C +66.7%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B6 +760.9%
Contains more Folate +34.2%
Contains more Vitamin B12 +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Fish sauce
Fish sauce
Contains more Protein +26.5%
Contains more Fats +96900%
Contains more Carbs +677.5%
Contains more Water +34.3%
Contains more Other +648.9%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +26.5%
Contains more Fats +96900%
Contains more Carbs +677.5%
Contains more Water +34.3%
Contains more Other +648.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +123600%
Contains more Polyunsaturated fat +148133.3%
Contains less Saturated Fat -99.9%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +123600%
Contains more Polyunsaturated fat +148133.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Fish sauce Opinion
Net carbs 28.3g 3.64g Pancake
Protein 6.4g 5.06g Pancake
Fats 9.7g 0.01g Pancake
Carbs 28.3g 3.64g Pancake
Calories 227kcal 35kcal Pancake
Sugar 3.64g Pancake
Calcium 219mg 43mg Pancake
Iron 1.8mg 0.78mg Pancake
Magnesium 16mg 175mg Fish sauce
Phosphorus 159mg 7mg Pancake
Potassium 132mg 288mg Fish sauce
Sodium 439mg 7851mg Pancake
Zinc 0.56mg 0.2mg Pancake
Copper 0.049mg 0.05mg Fish sauce
Manganese 0.2mg 0.233mg Fish sauce
Selenium 14.9µg 9.1µg Pancake
Vitamin A 196IU 12IU Pancake
Vitamin A RAE 54µg 4µg Pancake
Vitamin C 0.3mg 0.5mg Fish sauce
Vitamin B1 0.201mg 0.012mg Pancake
Vitamin B2 0.281mg 0.057mg Pancake
Vitamin B3 1.567mg 2.313mg Fish sauce
Vitamin B5 0.405mg 0.118mg Pancake
Vitamin B6 0.046mg 0.396mg Fish sauce
Folate 38µg 51µg Fish sauce
Vitamin B12 0.22µg 0.48µg Fish sauce
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Fish sauce
Saturated Fat 2.122g 0.003g Fish sauce
Omega-3 - DHA 0.005g 0.002g Pancake
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 2.474g 0.002g Pancake
Polyunsaturated fat 4.447g 0.003g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
22%
Fish sauce
Minerals Daily Need Coverage Score
42%
Pancake
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 7412mg)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 2.119g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.