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Pancake vs. Glutinous rice — In-Depth Nutrition Comparison

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How are pancake and glutinous rice different?

  • Pancake is higher than glutinous rice in calcium, phosphorus, iron, vitamin B2, selenium, vitamin B1, and folate.
  • Pancake covers your daily need for calcium, 22% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than pancake (66).

Pancakes, plain, prepared from recipe and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Pancake vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +10850%
Contains more PotassiumPotassium +1220%
Contains more IronIron +1185.7%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +1887.5%
Contains more SeleniumSelenium +166.1%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +31%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +2061.5%
Contains more Vitamin B3Vitamin B3 +440.3%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +216.8%
Contains more FatsFats +5005.3%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +3757.1%
Contains more WaterWater +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3434.3%
Contains more Poly. FatPolyunsaturated fat +6344.9%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pancake Glutinous rice DV% diff.
Polyunsaturated fat 4.447g 0.069g 29%
Phosphorus 159mg 8mg 22%
Calcium 219mg 2mg 22%
Iron 1.8mg 0.14mg 21%
Vitamin B2 0.281mg 0.013mg 21%
Cholesterol 59mg 0mg 20%
Sodium 439mg 5mg 19%
Selenium 14.9µg 5.6µg 17%
Vitamin B1 0.201mg 0.02mg 15%
Fats 9.7g 0.19g 15%
Saturated fat 2.122g 0.039g 9%
Folate 38µg 1µg 9%
Vitamin B12 0.22µg 0µg 9%
Protein 6.4g 2.02g 9%
Vitamin B3 1.567mg 0.29mg 8%
Calories 227kcal 97kcal 7%
Vitamin A 54µg 0µg 6%
Monounsaturated fat 2.474g 0.07g 6%
Fiber 1g 4%
Potassium 132mg 10mg 4%
Vitamin B5 0.405mg 0.215mg 4%
Manganese 0.2mg 0.262mg 3%
Magnesium 16mg 5mg 3%
Carbs 28.3g 21.09g 2%
Vitamin B6 0.046mg 0.026mg 2%
Zinc 0.56mg 0.41mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 28.3g 20.09g N/A
Sugar 0.05g N/A
Copper 0.049mg 0.049mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.08mg 0.023mg 0%
Threonine 0.237mg 0.072mg 0%
Isoleucine 0.297mg 0.087mg 0%
Leucine 0.513mg 0.167mg 0%
Lysine 0.321mg 0.073mg 0%
Methionine 0.147mg 0.047mg 0%
Phenylalanine 0.319mg 0.108mg 0%
Valine 0.335mg 0.123mg 0%
Histidine 0.152mg 0.047mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Pancake
3%
Glutinous rice
Minerals Daily Need Coverage Score
42%
Pancake
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 2.083g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.