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  6. Pancake vs. Gouda cheese

Pancake vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between Pancake and Gouda cheese

  • Pancake has more Iron, and Vitamin B1, however, Gouda cheese is higher in Phosphorus, Vitamin B12, Calcium, Zinc, and Vitamin A RAE.
  • Gouda cheese covers your daily Saturated Fat needs 77% more than Pancake.
  • Gouda cheese contains 8 times less Iron than Pancake. Pancake contains 1.8mg of Iron, while Gouda cheese contains 0.24mg.
  • Pancake has less Sodium.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Cheese, gouda.

Infographic

Pancake vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
6
:
4
Gouda cheese
Gouda cheese
Contains more Iron +650%
Contains less Sodium -46.4%
Contains more Copper +36.1%
Contains more Manganese +1718.2%
Contains more Calcium +219.6%
Contains more Magnesium +81.3%
Contains more Phosphorus +243.4%
Contains more Zinc +596.4%
Equal in Potassium - 121
Equal in Selenium - 14.5
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +650%
Contains less Sodium -46.4%
Contains more Copper +36.1%
Contains more Manganese +1718.2%
Contains more Calcium +219.6%
Contains more Magnesium +81.3%
Contains more Phosphorus +243.4%
Contains more Zinc +596.4%
Equal in Potassium - 121
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
7
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B3 +2387.3%
Contains more Vitamin B5 +19.1%
Contains more Folate +81%
Contains more Vitamin A +187.2%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +600%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +570%
Contains more Vitamin B3 +2387.3%
Contains more Vitamin B5 +19.1%
Contains more Folate +81%
Contains more Vitamin A +187.2%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +1174.8%
Contains more Water +27.6%
Contains more Protein +289.7%
Contains more Fats +182.9%
Contains more Other +45.9%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +1174.8%
Contains more Water +27.6%
Contains more Protein +289.7%
Contains more Fats +182.9%
Contains more Other +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +576.9%
Contains more Monounsaturated Fat +213.1%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -88%
Contains more Polyunsaturated fat +576.9%
Contains more Monounsaturated Fat +213.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Gouda cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Gouda cheese Opinion
Net carbs 28.3g 2.22g Pancake
Protein 6.4g 24.94g Gouda cheese
Fats 9.7g 27.44g Gouda cheese
Carbs 28.3g 2.22g Pancake
Calories 227kcal 356kcal Gouda cheese
Sugar 2.22g Pancake
Calcium 219mg 700mg Gouda cheese
Iron 1.8mg 0.24mg Pancake
Magnesium 16mg 29mg Gouda cheese
Phosphorus 159mg 546mg Gouda cheese
Potassium 132mg 121mg Pancake
Sodium 439mg 819mg Pancake
Zinc 0.56mg 3.9mg Gouda cheese
Copper 0.049mg 0.036mg Pancake
Manganese 0.2mg 0.011mg Pancake
Selenium 14.9µg 14.5µg Pancake
Vitamin A 196IU 563IU Gouda cheese
Vitamin A RAE 54µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.03mg Pancake
Vitamin B2 0.281mg 0.334mg Gouda cheese
Vitamin B3 1.567mg 0.063mg Pancake
Vitamin B5 0.405mg 0.34mg Pancake
Vitamin B6 0.046mg 0.08mg Gouda cheese
Folate 38µg 21µg Pancake
Vitamin B12 0.22µg 1.54µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.08mg 0.352mg Gouda cheese
Threonine 0.237mg 0.93mg Gouda cheese
Isoleucine 0.297mg 1.306mg Gouda cheese
Leucine 0.513mg 2.564mg Gouda cheese
Lysine 0.321mg 2.654mg Gouda cheese
Methionine 0.147mg 0.719mg Gouda cheese
Phenylalanine 0.319mg 1.431mg Gouda cheese
Valine 0.335mg 1.806mg Gouda cheese
Histidine 0.152mg 1.032mg Gouda cheese
Cholesterol 59mg 114mg Pancake
Saturated Fat 2.122g 17.614g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 7.747g Gouda cheese
Polyunsaturated fat 4.447g 0.657g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
33%
Gouda cheese
Minerals Daily Need Coverage Score
42%
Pancake
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 15.492g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.