Pancake vs. Gratin — In-Depth Nutrition Comparison
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What are the main differences between pancake and gratin?
- Pancake is richer in selenium, iron, vitamin B2, vitamin B1, and calcium, yet gratin is richer in copper, vitamin C, and vitamin B6.
- Pancake's daily need coverage for selenium is 22% higher.
- Pancake has 3 times more vitamin B1 than gratin. Pancake has 0.201mg of vitamin B1, while gratin has 0.064mg.
- Gratin contains less cholesterol.
We used Pancakes, plain, prepared from recipe and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84% |
| Contains more IronIron | +181.3% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +451.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.1% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 0.276g | 28% |
| Selenium | 14.9µg | 2.7µg | 22% |
| Iron | 1.8mg | 0.64mg | 15% |
| Vitamin B2 | 0.281mg | 0.116mg | 13% |
| Copper | 0.049mg | 0.16mg | 12% |
| Saturated fat | 2.122g | 4.733g | 12% |
| Cholesterol | 59mg | 23mg | 12% |
| Vitamin B1 | 0.201mg | 0.064mg | 11% |
| Vitamin C | 0.3mg | 9.9mg | 11% |
| Vitamin B6 | 0.046mg | 0.174mg | 10% |
| Calcium | 219mg | 119mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Potassium | 132mg | 396mg | 8% |
| Folate | 38µg | 11µg | 7% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 159mg | 113mg | 7% |
| Carbs | 28.3g | 11.27g | 6% |
| Calories | 227kcal | 132kcal | 5% |
| Vitamin B3 | 1.567mg | 0.993mg | 4% |
| Fats | 9.7g | 7.59g | 3% |
| Protein | 6.4g | 5.06g | 3% |
| Manganese | 0.2mg | 0.161mg | 2% |
| Zinc | 0.56mg | 0.69mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Monounsaturated fat | 2.474g | 2.149g | 1% |
| Vitamin A | 54µg | 64µg | 1% |
| Net carbs | 28.3g | 9.47g | N/A |
| Sodium | 439mg | 433mg | 0% |
| Vitamin B5 | 0.405mg | 0.387mg | 0% |
| Tryptophan | 0.08mg | 0.07mg | 0% |
| Threonine | 0.237mg | 0.192mg | 0% |
| Isoleucine | 0.297mg | 0.284mg | 0% |
| Leucine | 0.513mg | 0.443mg | 0% |
| Lysine | 0.321mg | 0.381mg | 0% |
| Methionine | 0.147mg | 0.117mg | 0% |
| Phenylalanine | 0.319mg | 0.254mg | 0% |
| Valine | 0.335mg | 0.325mg | 0% |
| Histidine | 0.152mg | 0.151mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +151.1% |
| Contains more OtherOther | +29.8% |
| Contains more WaterWater | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
| Contains more Poly. FatPolyunsaturated fat | +1511.2% |
