Pancake vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between pancake and heart of palm
- Pancake has more selenium, calcium, and vitamin B1; however, heart of palm is higher in copper, vitamin B6, potassium, and zinc.
- Heart of palm covers your daily copper needs 66% more than pancake.
- The glycemic index of pancake is higher.
Food varieties used in this article are Pancakes, plain, prepared from recipe and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2028.6% |
| Contains more PotassiumPotassium | +1268.2% |
| Contains more CopperCopper | +1214.3% |
| Contains more ZincZinc | +566.1% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +302% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin B6Vitamin B6 | +1660.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.049mg | 0.644mg | 66% |
| Vitamin B6 | 0.046mg | 0.81mg | 59% |
| Potassium | 132mg | 1806mg | 49% |
| Zinc | 0.56mg | 3.73mg | 29% |
| Polyunsaturated fat | 4.447g | 0.089g | 29% |
| Selenium | 14.9µg | 0.7µg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Calcium | 219mg | 18mg | 20% |
| Sodium | 439mg | 14mg | 18% |
| Fats | 9.7g | 0.2g | 15% |
| Vitamin B1 | 0.201mg | 0.05mg | 13% |
| Saturated fat | 2.122g | 0.046g | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin C | 0.3mg | 8mg | 9% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin B2 | 0.281mg | 0.18mg | 8% |
| Protein | 6.4g | 2.7g | 7% |
| Monounsaturated fat | 2.474g | 0.005g | 6% |
| Calories | 227kcal | 115kcal | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin A | 54µg | 3µg | 6% |
| Vitamin B3 | 1.567mg | 0.9mg | 4% |
| Folate | 38µg | 24µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Phosphorus | 159mg | 140mg | 3% |
| Carbs | 28.3g | 25.61g | 1% |
| Iron | 1.8mg | 1.69mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Net carbs | 28.3g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +137% |
| Contains more FatsFats | +4750% |
| Contains more OtherOther | +35.7% |
| Contains more WaterWater | +31.4% |
~equal in
Carbs
~25.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +49380% |
| Contains more Poly. FatPolyunsaturated fat | +4896.6% |
| Contains less Sat. FatSaturated fat | -97.8% |
