Pancake vs. Irish soda bread — In-Depth Nutrition Comparison

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A recap on differences between pancake and irish soda bread

Pancake has more calcium, vitamin B12, and phosphorus; however, irish soda bread is higher in iron, copper, vitamin B1, manganese, and vitamin B3.
Pancake covers your daily calcium needs 14% more than irish soda bread.
Irish soda bread contains 4 times less vitamin B12 than pancake. Pancake contains 0.22µg of vitamin B12, while irish soda bread contains 0.05µg.
Irish soda bread has less cholesterol.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Irish soda bread

Contains more CalciumCalcium	+170.4%
Contains more PhosphorusPhosphorus	+39.5%

Contains more MagnesiumMagnesium	+43.8%
Contains more PotassiumPotassium	+101.5%
Contains more IronIron	+49.4%
Contains more CopperCopper	+165.3%
Contains more ManganeseManganese	+77.5%

~equal in Zinc ~0.57mg

~equal in Sodium ~398mg

~equal in Selenium ~16µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pancake

Irish soda bread

Contains more Vitamin AVitamin A	+12.5%
Contains more Vitamin B5Vitamin B5	+62%
Contains more Vitamin B12Vitamin B12	+340%

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin B1Vitamin B1	+48.3%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B6Vitamin B6	+80.4%
Contains more FolateFolate	+23.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.269mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.447g	1.478g	20%
Calcium	219mg	81mg	14%
Cholesterol	59mg	18mg	14%
Iron	1.8mg	2.69mg	11%
Fiber		2.6g	10%
Copper	0.049mg	0.13mg	9%
Carbs	28.3g	56g	9%
Vitamin B1	0.201mg	0.298mg	8%
Manganese	0.2mg	0.355mg	7%
Vitamin B12	0.22µg	0.05µg	7%
Fats	9.7g	5g	7%
Phosphorus	159mg	114mg	6%
Saturated fat	2.122g	1.111g	5%
Vitamin B3	1.567mg	2.405mg	5%
Potassium	132mg	266mg	4%
Vitamin B6	0.046mg	0.083mg	3%
Vitamin B5	0.405mg	0.25mg	3%
Calories	227kcal	290kcal	3%
Selenium	14.9µg	16µg	2%
Magnesium	16mg	23mg	2%
Folate	38µg	47µg	2%
Sodium	439mg	398mg	2%
Monounsaturated fat	2.474g	1.999g	1%
Vitamin C	0.3mg	0.8mg	1%
Vitamin A	54µg	48µg	1%
Vitamin B2	0.281mg	0.269mg	1%
Protein	6.4g	6.6g	0%
Net carbs	28.3g	53.4g	N/A
Zinc	0.56mg	0.57mg	0%
Tryptophan	0.08mg	0.072mg	0%
Threonine	0.237mg	0.201mg	0%
Isoleucine	0.297mg	0.234mg	0%
Leucine	0.513mg	0.436mg	0%
Lysine	0.321mg	0.219mg	0%
Methionine	0.147mg	0.138mg	0%
Phenylalanine	0.319mg	0.3mg	0%
Valine	0.335mg	0.283mg	0%
Histidine	0.152mg	0.159mg	0%
Omega-3 - DHA	0.005g	0.002g	N/A