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  6. Pancake vs. Jelly bean

Pancake vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between Pancake and Jelly bean

  • Jelly bean contains less Selenium, Phosphorus, Calcium, Iron, Vitamin B2, Vitamin B1, and Vitamin B3 than Pancake.
  • Pancake's daily need coverage for Selenium is 25% higher.

The food types used in this comparison are Pancakes, plain, prepared from recipe and Candies, jellybeans.

Infographic

Pancake vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +7200%
Contains more Iron +1284.6%
Contains more Magnesium +700%
Contains more Phosphorus +3875%
Contains more Potassium +256.8%
Contains more Zinc +1020%
Contains more Copper +75%
Contains more Manganese +471.4%
Contains more Selenium +1254.5%
Contains less Sodium -88.6%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +7200%
Contains more Iron +1284.6%
Contains more Magnesium +700%
Contains more Phosphorus +3875%
Contains more Potassium +256.8%
Contains more Zinc +1020%
Contains more Copper +75%
Contains more Manganese +471.4%
Contains more Selenium +1254.5%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
9
:
3
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4925%
Contains more Vitamin B2 +2454.5%
Contains more Vitamin B3 +19487.5%
Contains more Vitamin B5 +4400%
Contains more Vitamin B6 +1050%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4925%
Contains more Vitamin B2 +2454.5%
Contains more Vitamin B3 +19487.5%
Contains more Vitamin B5 +4400%
Contains more Vitamin B6 +1050%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +19300%
Contains more Water +739.7%
Contains more Other +2600%
Contains more Carbs +230.6%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +19300%
Contains more Water +739.7%
Contains more Other +2600%
Contains more Carbs +230.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Pancake Jelly bean Opinion
Net carbs 28.3g 93.35g Jelly bean
Protein 6.4g 0g Pancake
Fats 9.7g 0.05g Pancake
Carbs 28.3g 93.55g Jelly bean
Calories 227kcal 375kcal Jelly bean
Sugar 70g Pancake
Fiber 0.2g Jelly bean
Calcium 219mg 3mg Pancake
Iron 1.8mg 0.13mg Pancake
Magnesium 16mg 2mg Pancake
Phosphorus 159mg 4mg Pancake
Potassium 132mg 37mg Pancake
Sodium 439mg 50mg Jelly bean
Zinc 0.56mg 0.05mg Pancake
Copper 0.049mg 0.028mg Pancake
Manganese 0.2mg 0.035mg Pancake
Selenium 14.9µg 1.1µg Pancake
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.004mg Pancake
Vitamin B2 0.281mg 0.011mg Pancake
Vitamin B3 1.567mg 0.008mg Pancake
Vitamin B5 0.405mg 0.009mg Pancake
Vitamin B6 0.046mg 0.004mg Pancake
Folate 38µg 0µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 59mg 0mg Jelly bean
Saturated Fat 2.122g 0g Jelly bean
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0g Pancake
Polyunsaturated fat 4.447g 0g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
0%
Jelly bean
Minerals Daily Need Coverage Score
42%
Pancake
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 14)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.122g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.