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  6. Pancake vs. Ladyfingers

Pancake vs. Ladyfingers — In-Depth Nutrition Comparison

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How are pancake and ladyfingers different?

  • Pancake is richer in calcium, while ladyfingers are higher in iron, vitamin B12, vitamin B5, vitamin B2, selenium, vitamin B1, and vitamin B6.
  • Ladyfingers cover your daily need for cholesterol, 54% more than pancake.
  • Pancake contains 5 times more calcium than ladyfingers. Pancake contains 219mg of calcium, while ladyfingers contain 47mg.
  • Ladyfingers are lower in sodium.

Pancakes, plain, prepared from recipe and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Pancake vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +366%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +98.9%
Contains more CopperCopper +93.9%
Contains more ZincZinc +103.6%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +41.6%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B5Vitamin B5 +175.6%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more FolateFolate +57.9%

All nutrients comparison - raw data values

Nutrient Pancake Ladyfingers DV% diff.
Cholesterol 59mg 221mg 54%
Vitamin B12 0.22µg 0.75µg 22%
Iron 1.8mg 3.58mg 22%
Polyunsaturated fat 4.447g 1.422g 20%
Choline 92mg 17%
Calcium 219mg 47mg 17%
Vitamin B5 0.405mg 1.116mg 14%
Sodium 439mg 147mg 13%
Vitamin B2 0.281mg 0.428mg 11%
Selenium 14.9µg 21.1µg 11%
Carbs 28.3g 59.7g 10%
Protein 6.4g 10.6g 8%
Calories 227kcal 365kcal 7%
Vitamin B1 0.201mg 0.284mg 7%
Folate 38µg 60µg 6%
Vitamin A 54µg 3µg 6%
Vitamin B6 0.046mg 0.122mg 6%
Zinc 0.56mg 1.14mg 5%
Copper 0.049mg 0.095mg 5%
Vitamin E 0.63mg 4%
Fiber 1g 4%
Vitamin C 0.3mg 3.7mg 4%
Saturated fat 2.122g 3.069g 4%
Vitamin B3 1.567mg 2.104mg 3%
Vitamin D 22IU 3%
Monounsaturated fat 2.474g 3.754g 3%
Vitamin D 0.6µg 3%
Manganese 0.2mg 0.24mg 2%
Phosphorus 159mg 173mg 2%
Potassium 132mg 113mg 1%
Magnesium 16mg 12mg 1%
Fats 9.7g 9.1g 1%
Net carbs 28.3g 58.7g N/A
Sugar 25.39g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.08mg 0.133mg 0%
Threonine 0.237mg 0.467mg 0%
Isoleucine 0.297mg 0.516mg 0%
Leucine 0.513mg 0.861mg 0%
Lysine 0.321mg 0.679mg 0%
Methionine 0.147mg 0.268mg 0%
Phenylalanine 0.319mg 0.511mg 0%
Valine 0.335mg 0.579mg 0%
Histidine 0.152mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +171.3%
Contains more OtherOther +145.5%
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +111%
~equal in Fats ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Poly. FatPolyunsaturated fat +212.7%
Contains more Mono. FatMonounsaturated fat +51.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.