Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Lamb

Pancake vs. Lamb — In-Depth Nutrition Comparison

Compare

A recap on differences between Pancake and Lamb

  • Pancake has more Calcium, and Vitamin B1, however, Lamb is higher in Vitamin B12, Zinc, Vitamin B3, Selenium, and Copper.
  • Lamb covers your daily Vitamin B12 needs 97% more than Pancake.
  • Lamb contains 13 times less Calcium than Pancake. Pancake contains 219mg of Calcium, while Lamb contains 17mg.
  • Lamb has less Sodium.

Food varieties used in this article are Pancakes, plain, prepared from recipe and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Pancake vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
8
Lamb
Lamb
Contains more Calcium +1188.2%
Contains more Manganese +809.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +18.2%
Contains more Potassium +134.8%
Contains less Sodium -83.6%
Contains more Zinc +696.4%
Contains more Copper +142.9%
Contains more Selenium +77.2%
Equal in Iron - 1.88
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +1188.2%
Contains more Manganese +809.1%
Contains more Magnesium +43.8%
Contains more Phosphorus +18.2%
Contains more Potassium +134.8%
Contains less Sodium -83.6%
Contains more Zinc +696.4%
Contains more Copper +142.9%
Contains more Selenium +77.2%
Equal in Iron - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
5
:
7
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +12.4%
Contains more Folate +111.1%
Contains more Vitamin B3 +325%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +182.6%
Contains more Vitamin B12 +1059.1%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +12.4%
Contains more Folate +111.1%
Contains more Vitamin B3 +325%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +182.6%
Contains more Vitamin B12 +1059.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +229.3%
Contains more Protein +283.1%
Contains more Fats +115.9%
Equal in Water - 53.72
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +229.3%
Contains more Protein +283.1%
Contains more Fats +115.9%
Equal in Water - 53.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Lamb
Lamb
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +194.5%
Contains more Monounsaturated Fat +256.5%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -76%
Contains more Polyunsaturated fat +194.5%
Contains more Monounsaturated Fat +256.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Lamb
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Lamb Opinion
Net carbs 28.3g 0g Pancake
Protein 6.4g 24.52g Lamb
Fats 9.7g 20.94g Lamb
Carbs 28.3g 0g Pancake
Calories 227kcal 294kcal Lamb
Calcium 219mg 17mg Pancake
Iron 1.8mg 1.88mg Lamb
Magnesium 16mg 23mg Lamb
Phosphorus 159mg 188mg Lamb
Potassium 132mg 310mg Lamb
Sodium 439mg 72mg Lamb
Zinc 0.56mg 4.46mg Lamb
Copper 0.049mg 0.119mg Lamb
Manganese 0.2mg 0.022mg Pancake
Selenium 14.9µg 26.4µg Lamb
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.1mg Pancake
Vitamin B2 0.281mg 0.25mg Pancake
Vitamin B3 1.567mg 6.66mg Lamb
Vitamin B5 0.405mg 0.66mg Lamb
Vitamin B6 0.046mg 0.13mg Lamb
Folate 38µg 18µg Pancake
Vitamin B12 0.22µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.08mg 0.287mg Lamb
Threonine 0.237mg 1.05mg Lamb
Isoleucine 0.297mg 1.183mg Lamb
Leucine 0.513mg 1.908mg Lamb
Lysine 0.321mg 2.166mg Lamb
Methionine 0.147mg 0.629mg Lamb
Phenylalanine 0.319mg 0.998mg Lamb
Valine 0.335mg 1.323mg Lamb
Histidine 0.152mg 0.777mg Lamb
Cholesterol 59mg 97mg Pancake
Saturated Fat 2.122g 8.83g Pancake
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 8.82g Lamb
Polyunsaturated fat 4.447g 1.51g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
52%
Lamb
Minerals Daily Need Coverage Score
42%
Pancake
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 6.708g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.3)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.